VIKINGS: Welcome

Sunday, December 28
Personal Fitness & Strength Training

 

Angelo Gattinella   
Certified Personal Trainer
Certified through (AFAA) Aerobics & Fitness Association of America

4x Delaware State Power Lifting Champion
2005 WNPF North American Powerlifting Championships 1st place
2003 WNPF National Power Lifting Championship runner-up
2002 New Jersey State Power Lifting Champion
2x Pennsylvania Power Lifting Champion
2000 WNPF World Power Lifting Championships 2nd place
2002 WNPF World Powerlifting Championships 3rd place
Delaware state record holder, Bench Press, 400lbs. @ Body weight 171.5lbs. June 2005


Asst. Coach wrestling Garnet Valley High School 1986 - 88

Head Coach New Castle County Football League Vikings 8 years.

Varsity running backs coach 2007 Division 1 State Football Champions Middletown High School


Specializing In Strength Training
Today's sports require an athlete to aquire every advantage possible over their opponent.  Whether it is endurance or strength a successful athlete needs to take it to the next level.  As a personal trainer with years of weight training expeirence I am dedicated in taking my clients to that next level.  No matter what sport from football to wrestling I will make you stronger in your quest for that competitive edge.

Benefits Of Personal Training
Proper use of equipment
Proper lifting techniques
Proper stretching
Improved quality of life
Motivation
Faster results
Improved strength & conditioning
Improved flexibility
Improved mobility
Weight loss




"Strength does not come from winning.  When you go through hardships and decide not to surrender, that is strength."

Arnold Schwarzenegger






 




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