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NORTH ALLEGHENY TIGERS
Asst. Coach - Liz Bollens
724-934-7284
10375 Perry Highway
Wexford, Pennsylvania
15090

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NAXC 2008

Update: 8/29/08 - 10:00 a.m.

August 29 - 3:00 - 5:30

September 1 - There will not be a formal practice

Tuesday - Friday - Practice 3:00 - 5:30

Saturday - Red, White, and Blue Invitational - Schenley Park - EVERYONE on the team is competing.

 BUS Time -

NAI - 6:45 a.m.

Race Times: TBA



Friday, August 29
Senior Plaques
Senior plaques can be ordered, the plaques will be put up in NASH near the basketball gym entrance. Cost $30, checks made payable to NAXCBA. Must be ordered by Sept 6th. Please give the checks to the coaches in an envelope with the athletes name printed as you would like  it on the plaque.


Coach Neff's Website - NAXC 2008
Please log in by Friday, August 15th and update your information to be officially on the NAXC team.

Tuesday, June 3
School Physical Forms

Monday, January 7
Indoor Track Meet Results
Click on the link above to view Indoor Track Meet results in our area - TSTCA.

Sunday, November 18
NAXC 2007 Banquet

Thank you to everyone that made the banquet so successful. If you were uanble to attend, please contact Coach LeDonne to receive your awards at - jledonne@northallegheny.org

 

 



Indoor Track & Field - State Rankings

Photos 2005 - 2008
Update 5.31.08 - Pictures loaded up through PIAA Championships.

WEBSHOT PICTURES
Updated 11-19-06

Check out www.penntrack.com and www.runhigh.com for pictures and race results.


Chasing Tradition
Click on the link above to check out this website. This is a college running website created by a former North Allegheny cross country alumni, Matt Taylor. Check it out and support him! He ran at Yale Univeristy in college. He is shadowing 11 colleges in 11 weeks and following them during the day!

Girls Track & Field Honor Roll

Boys Track & Field Honor Roll

Heart Rate Monitor Information
Click on the link above to inquire more about Heart Rate Monitors.

-go to heart monitors catalog
-scroll down to the bottom
-then go to “Choosing the right heart rate monitor” or go to “Heart rate + target zone + time” (and choose)
-then go to “Class 2” and “Class 3” (and choose)

The heart rate watches should have the following features:

- Target zones with visual alarm
- Target zones with audible alarm
- Average heart rate of total exercise
- Time in target zone
- Target zone limits
- Average heart rate of total exercise
- Stopwatch


North Allegheny High School - Webpage - Team Pics

ALBUMS SITE
Check out some pictures from the 2003 XC Season! (Click in the left column "Albums" to view pictures) Also, click below on Invite titles to see pictures that are linked to www.penntrack.com

NAXC / NATF Alumni and Friends
This year we are creating NAXC / NATF Updates that will be sent via email. Please send your email address to Coach Bollens at ekbollens@hotmail.com if you would like to be added to our mailing list. In the subject please type NAXC/NATF. Included in the updates will be the results of meets and current news about our team.

   
North Allegheny Cross Country
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