Wall Ball directions- all cathes must be without any drops.  If you drop the ball, start over.  Pick a number to shoot for like 30 catches in a row without a drop.

DRILLS
1) Strong Hand:  Throw and catch, cradle ball back to the throwing position

2) Weak Hand:  Throw and catch, cradle ball back to the throwing position

3) Quick Stick: Strong hand throw and catch without the cradle back to your ear.  This is a non-stop movement.

4) Quick Stick:  Weak hand throw and catch without the cradle back to your ear.  This is a non-stop movement.

5) Inside Roll:  Strong hand throw and catch, inside roll to weak hand.  Repeat with weak hand.  Must complete both sides to count as one

6) Cross Handed:  Throw with your strong hand and catch the ball with your weak.  Repeat with a weak hand throw to a strong hand catch.  Must complete both sides to count as one