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Phast 4 is a comprehensive four-phased program designed to help athletes in all
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| The four phases of the Phast 4 program are: |
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General & Dynamic Flexibility & Technique |
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Specific Power & Balance & Agility |
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Stride & Overspeed |
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Acceleration |
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| ALL SESSIONS ARE OPEN TO BOYS & GIRLS!!! |
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| Each session lasts 8 weeks and consists of two 90-minute sessions each week. |
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| Sessions begin on the 1st & 3rd Monday of each month. |
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| Sessions take place on Monday & Thursday evenings beginning at 5:00 PM & on |
| Saturday mornings beginning at 9:00 AM. |
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| Please contact the staff at the Michigan Sports Academy for current prices. |
