fast pace walk...but finish it. Gradually increase your distance until you can complete
(2) miles without stopping. Increase to 2.5 and work to 3 miles as your fitness level
increases.
3.
Sprints. (6) 40 yard sprints 2 times per week...60 sec. rest.
Increase to (8) 40 yard sprints 2 times per week...45 to 60 sec. rest.
Increase to (10) 40 yard sprints 2 times per week...45 sec. rest.
Increase to (12) 40 yard sprints 2 times per week 3/4 speed...45 sec. rest.
Increase to (12) 40 yard sprints 2 times per week full speed...30 sec. rest.
