The Metro Bowl was founded in 2005 in 2007 it became a national recognized bowl by the USFA.

- The Metro Bowl is a double elimination tournament. Once a team losses they automatically go into the Metro bowl 2 tournament.

- The Metro Bowl is invite only tournament

- Start dates for this seasons tournament are Nov 3rd and Nov 10th of 2007

- Metro Bowl tournament directors assign officials but home fields must be secured and both teams notified no later then 8pm the Tuesday before the game

- The defending tournament champion will receive home field advantage throughout the tournament if the previous years champion is eliminated the defending leagues still gets to host the championship game. This rule only applies to the Metro Bowl 1 championship.

- Championship game must be held at a field with Lights, Locker Rooms, working scoreboard and press box. If host can not provide a the venue that's satisfactory to the tournament director the away team will receive the home game. If neither team can secure a venue a neutral site will be selected

- For the championship game the visiting team will receive transportation funding dependent on distance of travel 

- Games can be played on Saturday's or Sunday's  with a start time no earlier or later then 1 - 8pm on Saturday's and 1 - 3pm on Sunday's

- Match-ups are solely determined by the Tournament Director but if a request is made by two teams it will be taken into consideration and usually approved

- Team rosters are open to as many players as a team can carry. Players can't play on a two different teams participating in the Metro Bowl Tournament. Players also can not participate on another team after there team has been eliminated.

- Normal NFL apply during on field play

- As always champions of the bowls will receive Gold Ball, T-shirts and Hats.

- The winner of the tournament has the option of accepting a bid into the USFL bowl series in Florida. If the champion declines invite runner-up can attend in there place. 

Good luck to all teams participating in the 2007 Metro Bowl