Medina Swim Team: Swim Nutrition
Food tips and nutrition information to keep swimmers and other athletes fueled for top performance. What swimmers can eat and drink and when swimmers should eat and drink for before, during, and after a swim practice or swim meet.
A MUST read page for all SWIMMERS & their parents!
http://www.usaswimming.org/USASWeb/_Rainbow/Documents/be315bb9-12bb-4206-9c2a-c0d4a8bd7ef4/The%20Art%20of%20Recovery.pdf
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Stay tuned for more information regarding what to & not to eat, before and after being in the water!
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TOP 30 NUTRITIONAL SNACKS/FOODS |
Visit the nutrition page at the USA Swimming website for additionainformation. |
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NUTRITIONAL LESSONS LEARNED!
LESSON #1 Fuel your Stroke |
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HEALTHY SNACK OF THE WEEK! |
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