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Friday, April 12 Practice Week of May 13, 2013
Weekly Schedule - note practice time and location changes and website for game times and location
The upcoming week:
Monday May 13 - Practice MHS 7:30 to 9
Tuesday May 14 - 8th grade away game vs Caldwell
Friday May 17 - 8th grade home game vs Chatham
Saturday May 18 - 10:00am to 11:00am - walk thru - at papermill
Sun - May 19 - 8th grade Franklin Lakes Tournament - though we do not have a schedule yet - games could start at 8am- as soon as we have more information - it will be forwarded - for this tournament - we need volunteers to bring tables, drinks and snacks -
Once we have information on Franklin Lakes it will be forward
Thursday, April 25 Wall Ball tip and video - improve your game and confidence
"Like the driving range in golf, a punching bag in boxing or the batting cage in baseball, "the wall" is a place where repetition breeds skill, and fundamentals are of the essence." — Matt DaSilva, Lacrosse Magazine
Here are a few tips on proper wall ball practice and technique:
1) Start by standing 10 feet from the wall, with your feet spread in throwing position, perpendicular to the wall. Focus on the upper body mechanics of throwing. Do 25 reps on each hand. Then move to within 5 feet of the wall, choke up on your stick handle, and repeat reps of 25 on your right and left hands.
2) Move back to within 10 feet and square up to the wall, but this time, catch with the opposite hand with which you throw. Your aim should be toward an off-center spot on the wall that will make the ball return to your opposite side. Do this 50 times per session, and you'll be much more comfortable making offside catches.
Thursday, May 9 8th grade Practice May 9 at far Brook School Cancelled due to field conditions |
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Millburn-Short Hills Lacrosse |
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