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Friday, June 20 FEEDBACK FROM YOU JUNE 19, 2008: Just wanted to let you know that as a parent, it doesn't get any better than watching your child play in a game coached by Charlie Wilson. Charlie always focuses on the bigger picture (having fun, learning the game and sportsmanship)and was a perfect role model for all the boys he and his staff coached. The sportsmanship displayed between Charlie and coach Hannon (Cubs) was perfect. They hugged it out at the end of the last playoff game that the cubs won 1-0. The coaches for both teams set the tone for an outstanding experience for all the players, parents and fans. Congratulations to the league for picking such outstanding managers. Bennett Gewurz Saturday, December 16 Excellent Web Site for All Levels of Coaches Manuals David Sacks, a manager in our League for his son, Jared, has found some excellent sites for managers and coaches to download or print out Instructions for practices and basic and advanced skills in baseball. It consists of 26 total pages, but you can just print out the pages appropriate for your age bracket. ( the link is for Herndon, VA.Optimist Youth Baseball) http://herndonbaseball.com/forms/HOYCRBL%20Coaches%20Manual%209a.pdf He also spotted these two sites from the Brookside Little League & Decatur LL that has some very nice links to instructions on basics, warm up exercises and advanced training on many aspects of the game. Check them out: http://www.angelfire.com/sports/brookside/index.htm http://www.decatursports.com/drills/base/baseball_drills_page.htm Here is a site dedicated to hitting instruction: http://www.hittingacademy.com/index.html Thank you, David! Saturday, December 16 Thoughts for GOOD COACHING Thoughts that may help make GOOD MANAGERS & COACHES: Friday, March 30 Developing Arm Strength Developing arm strength (forwarded by Gary Small) By Coach B For Active.com March 26, 2007 Opening day. Two words that instill hope and excitement in every baseball fan. Whether you're throwing out base runners from the confines of Fenway Park or turning a 6-4-3 double play on a local Little League field, throwing is one of the most important, and physically demanding, aspects of the national pastime. Just as major leaguers can get a dead arm during spring training, younger players also risk injury as they begin throwing regimens in the spring. The Seven Ball Drill below is a great way to increase arm strength and prepare players for the various throws they will make during the season. Note: Perform the drill's seven separate steps in sequence to ensure proper arm development. Stand shoulder- width apart, with throwing arm placed upwards at a 90- degree angle. While holding elbow with glove, throw ball to partner using just the wrist. Sit with legs spread and arm in same position as exercise above. This time use the area from the elbow up to throw ball to partner. Remain sitting and throw ball by rotating hips and turning upper torso. (Focusing on follow- through is not necessary.) Use the glove arm or elbow to direct throw. Go to one knee. Throw ball by rotating hips and turning upper torso, as in above exercise. This time emphasize follow- through across the raised knee. Stand with glove arm closest to partner, and feet shoulder- width apart. Repeat the above steps, concentrating on follow- through. This time throw without moving your feet. Use all the steps above, this time add a crow hop and throw ball to partner. (Crow Hop: A technique in which you hop forward on your front foot during the wind up of your throw.) Long toss is the last step. Stand approximately 10 feet apart and toss the ball to partner as quickly as you can for one minute. You can even keep track of the number of catches to turn this into a competition. Emphasize a quick release and concentrate on the ball entering and leaving the glove. Note: For infielders, you can turn this last step into a quick toss by reducing the distance. By following the steps above, players will find it easier to make all the necessary throws in a game, as well as keep their arm healthy throughout an entire season. A good goal to have, no matter the league, when opening day rolls around. |
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