LilBlueDevils: Hydration

Wednesday, April 30

Hydration


To insure proper hydration for youth athletes it is important that they drink sufficient water to replace fluid lost during activity. Thirst is not a good indicator of  hydration needs. Children need to drink water routinely.

Thirty minutes prior to practice and games  children should drink 12-16 ounces of water. During activity, periodic drinking should be enforced regardless of thirst. AppEvery 20 minutes the athlete should consume: 5 ounces of fluid for individuals weighing 90 lbs or less  and 9 ounces of fluid for individuals weighing more than 90 lbs.

After activity drinking should continue every 20 minutes for an hour. Continue drinking water throughout the day while minimizing consumption of soft drinks.

 

water