LOUYAA Speed Clinic: Welcome
2011 LOUYAA Speed and Agility Clinic.
Open to all athletes in the Area Regardless of Program or School affiliation. Girls and Boys - All Sport Disciplines Benefit.
Speed/Agility/Quickness - separates average from good and great! Get in the game Get LOUYAA Speed!
If you are looking to improve your game in soccer, football, lacrosse, baseball, basketball, softball, track, volleyball, field hockey etc. Our clinic can help you improve your speed/quickness in all 4 planes of motion. Get in shape, stay in shape, improve your motor skills and fundamental form.
Yes... we are the best value for your money of any summer camp or clinic offered in the area!
Where else can you train 6 weeks for only $99.00 and actually benefit long term and improve your speed, agility, form and athleticism. This is not a camp just to keep your kids occupied a few days during the summer for a financial donation.
Our goal is to improve every athlete's ability to move in all 4 planes of motion. Working on form, technique, muscle memory and of course getting a great workout to stay in shape during the summer and get a head start for fall sports activities. We emphasize Girls and Boys of any sport discipline or those who just want to get in shape and get better to participate.
The Linganore Oakdale Urbana Youth Athletic Association is proud to offer LOUYAA SPEED CLINIC Get Fast... Get LOUYAA SPEED!
Due to the popularity and demand we are now offering both Varsity and Junior Speed Clinics for athletes going into 2nd - 9th grade this fall.
When: The summer clinics are being held Tuesdays and Thursdays evenings starting June 23rd and ending July 28th.
Session 1: Co-Ed 2nd - 5th graders "grade in the fall of 2011 6:30 - 7:30pm
Session 2: Co-Ed 6th - 9th graders "grade in the fall of 2011" 7:30 - 8:30pm
Mission Statement
The LOUYAA Speed Clinic has been designed to promote correct running technique, improve agility movement, and develop a satisfactory level of conditioning for the fall. This goal is rather demanding physically, nevertheless; it is our feeling that by learning basic fundamentals of speed and movement, young athletes can reach their true full potential in their respective sports.
Get Faster... Get LOUYAA SPEED!
TYPICAL HOUR:
8 10-minute mass dynamic stretch8 5-minute propriano muscular facilitation stretch(PNF), partner stretch8 Three 10-minute stations covering an array of skills:sprinting technique, speed development, agility work(cutting/stopping), foot speed (ladders/hurdles),flexibility (dynamic movements/form running)upper-body strength movements (old school grass drills: push-ups, bows & toes,mountain climbers, etc.)8 15 minutes conditioning.
CAMP HIGHLIGHTS:
T-Shirt Speed/Agility evaluations: 40 yard dash, 20 yard dash, pro-agility, 3 cone drill, obstacle course, mini-hurdles, ladder drills... Fun, and movement from our Experienced staff.
THINGS TO BRING: Water!! (no Gatorade or Sport Drinks on turf)
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| Best Summer Clinic Value for All Athletes of All Sport Disciplines Girls or Boys |
