Los Osos H. S. has competed in the powerful Baseline League since the school opened in the Fall of 2002.

• Girls: Baseline Champions 2004, 2005
• Girls: Baseline runner-up 2006, 2007, 2008, 2009
  Girls: CIF 2002, 2003, 2004, 2005, 2006, 2007, 2008, 2009, 2010
  Boys: Baseline runner-up 2005, 2006
  Boys: League Champion 2004 (Ind), 2007 (Ind)
  Boys : CIF 2005, 2006, 2007, 2008 (Ind), 2009 (Ind), 2010 (Ind)
  Boys : State; 2004 (Ind), 2005 (Ind)

Coaches Contacts
Coach "O"     moravets@charter.net   (909) 260-9577

Coach Mendez shelly.mendez@gmail.com   (909) 231-5385 

PHYSICALS ON FRIDAY!!!

Info below in News and Notes

MEET THE 2012 CAPTAINS!!!

The captains have been selected for the 2012 season and we are looking for them to provide informal practices to give athletes an opportunity to train together this summer.  In addition, we hope that they motivate athletes to fulfill their potential as well as provide a welcoming environment for our newcomers.  Congratulations to them and look for bios later this summer.

TRAINING CALENDAR POSTED!!!

Much of the spring/summer training will be done individually.  Finding that motivation, especially in the heat of the summer, can be difficult.  What exactly should you be doing?  How far should you be running?  How often should you be running?  The off-season training calendar is posted in the "Handouts" section and will answer those questions.  Please be aware that over-doing can be as bad as not doing enough.

MAY NEWS AND NOTES!!!    

Physicals:  All participants in sports must complete the physical packet, including visiting a doctor for a physical exam.  The fastest and easiest way to take care of this is to do it at school.  This year, physicals will be done at LOHS in the gym on Friday, May 18th beginning at 2:30 for $20 cash only.  Please make sure you have completed the athletic clearance packet (pick up at school) and bring it with you on the 18th.  You will not be able to participate in any official practices without clearance.  Incoming 9th graders are welcome to get their physicals done on this day as well. 

Mark Your Calendars!   For your planning purposes, the first official day of practice this summer with coaches will be Friday, July 20th.  Note that captains usually call optional practices without coaches prior to that.  Plan on getting your physical done here on campus in May so that you are finished with it for the next school year (date to be announced)!

Logging Miles:  You must log miles for cross country.  Miles towards 500 Mile Club begin on May 21st.  It's not only required but it's a great way of seeing progress and motivating yourself.  Register now if you do not already have an account.  You need to "Join A Team" for us to see your activity.  Directions are below:

1 Go to this Free Web Site: www.running2win.com.
2.Register yourself with a username and password and some other basic information.
3.Once you've registered, click on the link within the site to "join a team." You will be prompted to enter a Team ID;  it is T-7864100205-20, then click "Submit Request". That sends an email to Coach O who will grant you access.
Fill out your mileage daily!!

Unsure of your mileage???  Go to Google Earth, click on the ruler icon in the toolbar above the image...when the window opens, click on Path, then measure your route and it keeps a running total of mileage!