Yellow Jackets: YJ News!: The LI Yellow Jackets partners with CATZ once again!!

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The Long Island Yellow Jackets have partnered with CATZ once again! (Competitive Athlete Training Zone) - in Commack to provide our off-season and pre-season performance training clinics.  We have done hands-on research on the CATZ training programs and found that they can provide significant benefits to young lacrosse players wishing to improve their speed, agility, strength and conditioning, as well as help to prevent the most common types of non-contact injuries (such as ACL, etc.).  Since 1996, CATZ has trained tens of thousands of athletes to improve their athletic performance and reduce the risk of injury. While they have worked with professional and Olympic athletes in virtually every sport, they pride themselves on their ability to work with young athletes ranging mainly from ages 10 to 22, and covering a variety of sports. As a result of this focus, CATZ understands that developing athletes require a performance training program that has been developed specifically for their needs, age and sport.Lacrosse performance training at CATZ will provide significant benefits to our lacrosse players of all ages and skill-level:

• Develop better balance and core stability for quicker change of direction, better checks, and a harder, more accurate shot.
• Improve overall quickness and power to gain the advantage when attacking the defense or defending the goal.
• Develop total body strength to allow you to hold off your opponent and hold onto your space and the ball.
• Maximize your conditioning and stamina to outlast your opponent.
• Enhance your first step explosion and increase on-the-field confidence.

 We are offering (2) different 5-week Performance Training Clinics in partnership with CATZ at their Commack facility.  You can choose to train in either one (or both) of these twice-a-week, 5-week performance training clinics (10-total sessions during each 5-week programs). 

The dates and details for each Clinic are as follows:

Go to:  https://www.thelaxwiz.com/  choose clinics