Katy Pony Baseball believes in protecting our player's health and well being.  In a recent edition of USA Today, an excellent article on youth pitching was published (click on the headline above to access).

As parents, coaches and league officials, it is imperative that we provide information to our players' families so that they can monitor and protect their biggest asset, their children.

Monitoring Pitch Counts

Based upon its expertise and review of existing studies, the USA Baseball Medical & Safety Advisory Committee makes the following recommendations for minimizing a pitcher's risk of future serious arm injury and maximizing chances of success.

Coaches and parents should listen and react appropriately to a young pitcher when he/she complains about arm pain. A pitcher who complains or shows signs of arm pain during a game should be removed immediately from pitching. Parents should seek medical attention if pain is not relieved within four days or if the pain recurs immediately the next time the player pitches.

Recommended limits for youth pitchers are as follows:

9-10 year old pitchers
- 50 pitches per game
- 75 pitches per week
- 1000 pitches per season
- 2000 pitches per year

11-12 year old pitchers
- 75 pitches per game
- 100 pitches per week
- 1000 pitches per season
- 3000 pitches per year

13-14 year old pitchers
- 75 pitches per game
- 125 pitches per week
- 1000 pitches per season
- 3000 pitches per year

Pitch count limits pertain to pitches thrown in games only.  These limits do not include throws from other positions, instructional pitching during practice sessions, and throwing drills, which are important for the development of technique and strength.  Backyard pitching practice after a pitched game is strongly discouraged.

Pitchers should not throw breaking pitches (curveballs, sliders, etc.) in competition until their bones have matured (indicated by puberty) - typically about 13 years of age.  In order to succeed, a youth pitcher should focus on good mechanics, a fast fastball, a good change-up, and good control.  Pitchers should develop proper mechanics as early as possible and include more year-round physical conditioning as their body develops.