: - Spring/Summer 2012 Practice Schedule

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Basketball Spring/Summer 2012
 
  - Spring/Summer 2012 Practice Schedule - Upcoming
  Date/Time: Practice: Location:
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  Date/Time: Practice: Location:
    Thu 5/24/12 6pm - 8pm Practice 20 Practice 20:
“Practice like you’re trying to make the team.”
---Coach Mike Krzyzewski
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
6:00 – 6:05	Agility
6:05 – 6:10	4 Corners, 4 Ball Layups (10/10/5)
6:10 – 6:20	3 Man Passing – Straight Down/Weave Back/Tight at Half
3-2/2-1
6:20 – 6:30	2/3 Man Shooting
6:30 – 6:40	10 Free Throws.  Five 2 Shot, Sprint Lap after each 2.  Goal 80%, Water
6:40 – 6:50	+1 -2 Shooting
6:50 – 7:00	Curl/Slide Shooting Drill
7:00 – 7:10	Steve Nash Shooting – 10 in a minute
7:10 – 7:20	Ray Allen Shooting Ladder
7:20 – 7:25	2 Ball Shooting
7:25 – 7:30	10 Free Throws.  Five 2 Shot
7:30 – 8:00	Scrimmage?
 
Black: Sean, Tim, Zach, Dom, Darius D, Khalin, Blair

Red: 

Out: Cameron, Quinton Lansing High School
    Thu 5/17/12 5:30pm - 7:30pm Practice 19 Practice 19:
“Hard work beats talent when talent fails to work hard.”
---Kevin Durrant and others
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
5:30 – 5:35	Agility
5:35 – 5:40	4 Corners, 4 Ball Layups (10/10/5)
5:40 – 5:45	Zig Zag
5:45 – 5:55	Jump to the Ball Series 
5:55 – 6:05	4 on 4 Shell
6:05 – 6:10	10 Free Throws.  Five in a row, twice.  Goal 80%, Water
6:10 – 6:30	Secondary Break
6:30 – 7:00	Half Court Offense

Offense
?	23 (New)
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3***
?	3-2
?	Iowa
?	Michigan
?	99
7:00 – 7:25	Defense vs FH Offense
7:25 – 7:30	2 Man Shooting
 
Black: Cameron, Sean, Tim, Zach, Dom

Red: Darius D, Dalton, Khalin, Quinton, Blair

Out: Lansing High School
    Wed 5/16/12 6pm - 8pm Practice 18 Lansing High School
    Thu 5/10/12 6:30pm - 8:30pm Practice 17 Practice 17:
“If what you have done yesterday still looks big to you. You haven't done much today.”
--- Coach Mike Krzyzewski
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
5:00 – 5:05	Agility
5:05 – 5:10	4 Corners, 4 Ball Layups (10/10/5)
5:10 – 5:15	Zig Zag
5:15 – 5:25	3 Line Passing/3-2 2-1
5:25 – 5:35	10 Free Throws.  Five 2 Shot. (Sprint Lap after shots) Goal 80%, Water
5:35 – 5:45	3 on 3 Rebouding 
5:45 – 6:15	Zone Defense (23 and 32)
6:15 – 6:55	Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3***
?	3-2
?	Iowa
?	Michigan
?	99
6:55 – 7:00	Free Throws – All Shoot 1 (Sprint/Sprint/TD on misses)
 
Black: Cameron, Sean, Tim, Zach, Dom

Red: Darius D, Dalton, Khalin, Quinton

Out: Darius M (ankle) Lansing High School
    Wed 5/9/12 6:30pm - 8:30pm Practice 16 Practice 16:
“To be great we need to win games we aren't supposed to win.'
-- Julius “Dr J” Erving
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
6:30 – 6:35	Agility
6:35 – 6:40	4 Corners, 4 Ball Layups (20/25/10)
6:40 – 6:45	3 Man Passing
6:45 – 6:50	3 Line Passing/3 Line Layup
6:50 – 6:55	2 Man Fast Break – LU, JS LU, Jumper, Elbow J, Escape, Safety J, In/Out J
6:55 – 7:05	10 Free Throws.  Five 2 Shot. (Sprint Lap after shots) Goal 80%, Water
7:05 – 7:15	Shell Drill 4 on 4 
7:15 – 7:25	Read and React Drills: Back Cut (Def, Passer, Offense, Out), Pass & Cut, Dribble Handoff, Pick & Roll, Laker Cut
7:25 – 8:10	5 (Quinton, Dalton, Khalin) with Coach E.  Others with Coach W rotating in.

Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	



Defense
?	5
?	5 all over
?	2-3***
?	3-2
?	Iowa
?	Michigan
?	99
8:10 – 8:25	Zone Offense vs 2-3
8:25 – 8:30	Free Throws – All Shoot 1 (Sprint/Sprint/TD on misses)
 
Black: Cameron, Sean, Tim, Darius D, Dalton

Red: Zach, Dom, Khalin, Quinton

Out: Darius M (ankle)
Lansing High School
    Sun 5/6/12 2:30pm - 5:30pm Practice 15 Practice 15:
“Good, better, best never let it rest until your good is better and your better is best.'
-- Tim Duncan
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
2:30 – 2:35	Agility
2:35 – 2:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
2:45 – 2:50	Zig Zag
2:50 – 3:00	Celtic Drill
3:00 – 3:05	2 Man Fast Break – LU, JS LU, Jumper, Elbow J, Safety J, In/Out J
3:05 – 3:15	10 Free Throws.  Five 2 Shot. (Sprint Lap after shots)
Goal 80%, Water
3:15 – 3:25	Read and React Drills: Back Cut (Def, Passer, Offense, Out), 
3:25 – 3:35	5 Out Read and React
3:40 – 3:50	3 on 3 Screen Roll
3:50 – 4:20	Shell Drill 3 on 3, 3 on 4, 4 on 4
4:10 – 4:50	Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3***
?	3-2
?	Iowa
?	Michigan
?	99
4:50 – 5:00	2/3 Man Shooting
 
Black:   Cameron, Khalin, Tim, Darius D

Red: Zach, Sean, Dom, Darius M

Out: Quinton, Dalton
Lansing High School
    Sat 5/5/12 10am - 12:30pm Practice 14 Practice 14:

“Smell the popcorn.'
--Coach Chuck Turner (Coach Ellis HS Coach) means it’s Game Time!

Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
10:00 – 10:05	Agility
10:05 – 10:10	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
10:10 – 10:15	Zig Zag
10:15 – 10:20	2 Man Fast Break – LU, JS LU, Jumper, Elbow J, Safety J
10:20 – 10:30	10 Free Throws.  Five 2 Shot. (Sprint Lap after shots)
Goal 80%
Water
10:30 – 10:40	3 on 3 Shell	
10:40 – 10:50	Read and React Drills: Back Cut (Def, Passer, Offense, Out), 	
10:50 – 11:05	5 Out Read and React	
11:05 – 11:15	3 on 3 Screen Roll, Layup, Step back/Pullup/Def goes under/Jumper
11:15 – 11:35	Hi Screen Drill	
11:35 – 12:15	Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3
?	3-2
?	Iowa
?	Michigan
?	99
12:15 – 12:30	2/3 Man Shooting
 
Black:  Cameron, Zach, Sean, Khalin, Dom,

Out: 	Darius M, Tim, Darius D
Wallula Christian Church Gym
    Thu 5/3/12 6:30pm - 8:30pm Practice 13 Practice 13:
“Nothing will work unless you do.'
-- Coach John Wooden, 10 NCAA Championships in 12 years and 7 in a row
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
6:30 – 6:35	Agility
6:35 – 6:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
6:40 – 6:45	Mirror Drill
6:45 – 6:50	Zig Zag
6:50 – 6:55	2 Man Fast Break – LU, JS LU, Jumper, Elbow J, Safety J
6:55 – 7:05	10 Free Throws.  Five 2 Shot. (Sprint Lap after shots)
Goal 80%, Water
7:05 – 7:20	Read and React Drills: Back Cut (Def, Passer, Offense, Out), 
7:20 – 7:45	Scrimmage?
7:45 – 7:55	10 Free Throws.  5 in a row.
7:55 – 8:10	Pick and Roll Offense and Defense
8:10 – 8:25	Shell Drill
	Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3***
?	3-2
?	Iowa
?	Michigan
?	99
8:25 – 8:30	2/3 Man Shooting
 
Black:  Cameron, Sean, Tim, Darius M, Dom
Red:  Zach, Darius D, Khalin, Quinton, Dalton

Welcome Quinton and Dalton Verhulst
Lansing High School
    Sun 4/29/12 2:30pm - 5pm Practice 12 Practice 12:

“You have to expect things of yourself before you can do them.'
-- Michael Jordan
Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
2:30 – 2:40	Agility
2:40 – 2:45	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
2:45 – 2:50	Zig Zag
2:50 – 3:00	Celtic Drill
3:00 – 3:05	2 Man Fast Break – LU, JS LU, Jumper, Elbow J, Safety J
3:05 – 3:15	10 Free Throws.  Five 2 Shot. (Sprint Lap after shots)
Goal 80%, Water
3:15 – 3:25	Read and React Drills: Back Cut (Def, Passer, Offense, Out), 
3:25 – 3:40	5 Out Read and React
3:40 – 3:50	3 on 3 Screen Roll
3:50 – 4:10	Shell Drill
4:10 – 4:50	Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex ***
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3***
?	3-2
?	Iowa
?	Michigan
?	99
4:50 – 5:00	2/3 Man Shooting
 
Black:  Cameron, Khalin, Tim, Darius M

Red: Zach, Sean, Dom, Darius D

Out: 	Lansing High School
    Sat 4/28/12 10am - 12:30pm Practice 11 Wallula Christian Church Gym
    Thu 4/26/12 6:30pm - 8:30pm Practice 10 Practice 10:

“Some people want it to happen, some wish it would happen, others make it happen.'
--- Michael Jordan


Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
6:30 – 6:35	Agility
6:35 – 6:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups – 2 minutes: TO’s = TD’s
6:40 – 6:45	Zig Zag
6:45 – 6:50	Closeout Drill
6:50 – 6:55	2  Man Fast Break (add Safety)
6:55 – 7:05	Free Throws.  Ten 2 shot (Run a lap after each 2 shots)
Goal 80%
Water
7:05 – 7:15	Jump to the Ball Drill
7:15 – 7:25	Post Defense
7:25 – 7:40	R&R Drills: 
Back Cut, EW Dribble Back Cut/Screen Roll, Dribble Handoff, Pitch
7:40 – 8:20
	Offense
?	Secondary Break
?	Read and React
?	Pin and Skip
?	Screening Game/Flex
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3
?	3-2
?	Iowa
?	Michigan
?	99
8:20 – 8:30	4 Ball Shooting at Elbow – Make 75 in 4 mins
 
Black:  	All

Out: 	Khalen	Lansing High School
    Fri 4/20/12 5:30pm - 7pm Practice 9 Practice 9:

“Whether you think you can or think you can't, you're right.'
--Henry Ford


Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
5:30 – 5:35	Stretching
5:35 – 5:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
5:40 – 5:45	Zig Zag
5:45 – 5:50	Closeout Drill
5:50 – 6:00	Free Throws.  Five in a row, twice
Goal 80%
Water
6:00 – 7:25
	Offense
?	Secondary Break
?	Read and React
?	Screening Game/Flex
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3
?	3-2
?	Iowa
?	Michigan
?	99
7:25 – 7:30	4 Ball Shooting at Elbow – Make 75 in 4 mins
 
Black:  	All

Out: 	Darius, Zach, Tim Wallula Christian Church Gym
    Thu 4/19/12 6:30pm - 8:30pm Practice 8 Practice 8:

“Genius is one percent inspiration and ninety-nine percent perspiration.” 
--- Thomas Edison



Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
6:30 – 6:35	Stretching
6:35 – 6:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
6:40 – 6:45	Zig Zag
6:45 – 6:50	2 Man Fast Break:
 Layup, JS Layup, Wing Jumper, Elbow Jumper, Wing Escape Jumper
6:50 – 6:55	Mirror Drill
6:55 – 6:05	Free Throws.  Five in a row, twice
Goal 80%
Water
7:05 – 7:10	Closeout Drill
7:10 – 7:30	4 on 4 Shell (No Middle Drives)
7:30 – 8:25
	Offense
?	Secondary Break
?	Read and React
?	Screening Game/Flex
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3
?	3-2
?	Iowa
?	Michigan
?	99
8:25 – 8:30	4 Ball Shooting at Elbow – Make 75 in 5 mins
 
Black:  	Cameron, Zach M, Tim
Red: 		Zach J, Sean, Dominique, Khalin

Out: 	Darius Lansing High School
    Sun 4/15/12 2:30pm - 5pm Practice 7 Practice 7:

“Everything negative -- pressure, challenges -- are all an opportunity for me to rise.
-- Kobe Bryant



Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
12:30 – 12:35	Stretching
12:35 – 12:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
12:40 – 12:45	3 Man Passing
12:45 – 12:50	2 Man Fast Break:
 Layup, JS Layup, Wing Jumper, Elbow Jumper, Wing Escape Jumper
12:50 – 12:55	Mirror Drill
12:55 – 1:05	Free Throws.  Five in a row, twice
Goal 80%
Water
1:05 – 1:10	Closeout Drill
1:10 – 1:30	4 on 4 Shell (No Middle Drives)
1:30 – 2:25	Offense
?	Secondary Break
?	Read and React
?	Screening Game/Flex
?	14
?	Shuffle
?	Triangle
?	1 – Elevator High
?	3
?	Zone 1
?	Zone 2 
?	Iso High and Low
?	Spread 
?	Spread 2
?	OOB Plays (Box 1-5, Stack hi and low, Line 1 and 3, Any color, Sideline 1, Spur
?	Press Break	Defense
?	5
?	5 all over
?	2-3
?	3-2
?	Iowa
?	Michigan
?	99
2:25 – 2:30	4 Ball Shooting at Elbow – Make 75 in 5 mins
 
Black:  	Cameron, Zach M, Darius
Red: 		Chase, Sean, Dominique

Out: 		Zach J (acl), Tim (Out of town) Lansing High School
    Sat 4/14/12 10am - 12:30pm Practice 6 Practice 6:

“The difference between failure and success is doing a thing nearly right and doing it exactly right.”
-- Edward C. Simmons



Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
10:00 – 10:05	Stretching
10:05 – 10:10	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
10:10 – 10:15	Zig Zag w/ defense
10:15 – 10:20	2 Man Fast Break:
 Layup, JS Layup, Wing Jumper, Elbow Jumper, Wing Escape Jumper
10:20 – 10:25	Mirror Drill
10:25 – 10:35	Free Throws.  Five in a row, twice
Goal 80%
Water
10:35 – 10:40	Closeout Drill
10:40 – 11:00	4 on 4 Shell (No Middle Drives)
11:00 – 11:20	Perimeter Drills – Coach Ellis
Post Drills – Coach Wiggins
11:20 – 11:35	Secondary Break
11:35 – 11:55	Flex
11:55 – 12:25	Read and React
12:25 – 12:30	4 Ball Shooting at Elbow – Make 75 in 5 mins
 
Black:  	Cameron, Sean, Darius M, CJ
Red: 		Darius D, Zach M, Chase, Dominique

Out: 		Zach J (acl), Tim (Out of town) Wallula Christian Church Gym
    Thu 4/12/12 6:30pm - 8:30pm Practice 5 Practice 5:

“When I was young, I never wanted to leave the court until I got things exactly correct. My dream was to become a pro.”
-- Larry Bird


Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
6:30 – 6:35	Stretching
6:35 – 6:40	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
6:40 – 6:45	Zig Zag w/ defense
6:45 – 6:50	Mirror Drill 
6:50 – 6:57	Celtic Drill
Layup            Outlet                Assist
Assist            Layup                Outlet
Outlet            Assist                Layup
6:57 – 7:10	20 Free Throws.  2 shots then rotate
Goal 75%
Water
7:10 – 7:05	Closeout Drill
7:05 – 7:25	4 on 4 Shell (No Middle Drives)
7:25 – 8:05	Offense:
Secondary Break
Screening Game
14
8:05 – 8:25	Scrimmage?
8:25 – 8:30	4 Ball Shooting at Elbow – Make 75 in 5 mins
 
Black:  	Cameron, Zach M, Darius M, Dom
Red: 		Chase, Sean, Darius D, Tim, CJ Lansing High School
    Sat 4/7/12 10am - 12:30pm Practice 4 Ellis Court
    Wed 4/4/12 7pm - 8:30pm Practice 3 Practice 3:

“Your reputation is what you're perceived to be, 
Your character is what you really are.” 
Coach John Wooden, 10 NCAA Titles (7 in a row), 88 game win streak



Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
7:00 – 7:05	Stretching
7:05 – 7:10	4 Corners, 4 Ball Layups (20/25/10), 3 Line Layups
7:10 – 7:15	Zig Zag w/ defense
7:15 – 7:20	2 Man Fast Break 
7:20 – 7:25	3 Line Passing – Straight Line Down/Weave Back (Call the Names on Passes)
3-2/2-1
7:25 – 7:35	Free Throws.  Five in a row, twice
Goal 60
Water
7:35 – 7:45	Closeout Drill
7:45 – 7:55	4 on 4 Shell (No Middle Drives)
7:55 – 8:10	Perimeter Drills – Coach Wiggins and Coach Sanders
Post Drills – Coach Ellis (Rebound and Put Back, Superman, Tap Out and Attack, Middle Attack, Face Up)
8:10 – 8:25	Flex
8:25 – 8:30	4 Ball Shooting at Elbow – Make 70 in 5 mins
 
Black:  	Cameron, Sean, Darius M, CJ
Red: 		Chase, Darius D, Zach M, Tim, Dominique

Out: 		Zach J (acl)

Welcome: Chase Younger
Lansing High School
    Thu 3/29/12 7pm - 8:30pm Practice 2 Pre Practice:  Man-in-the-middle Passing Drill, 2 Man Shooting, FT’s

Time	Activity
7:00 – 7:05	Stretching
7:05 – 7:15	4 Corners, 4 Ball Layups (20/50/10), 3 Line Layups
7:15 – 7:20	Zig Zag w/ defense
7:20 – 7:30	3 Line Passing – Straight Line Down/Weave Back (Call the Names on Passes)
7:30 – 7:40	Free Throws.  Five in a row, twice
Goal 60
Water
7:40 – 8:05	4 on 4 Shell (No Middle Drives)
8:05 – 8:07	Water
8:07 – 8:25	Secondary Break 
8:25 – 8:30	All Shoot 2 FT’s.  Sprint on Misses
 
Black:  	Cameron, Sean, Darius M, CJ
Red: 		Darius D, Zach M, Tim, Dominique

Out: 		Zach J (acl)
Lansing High School
    Tue 3/27/12 7pm - 8:30pm Practice 1 Practice 1:

“Basketball is a game of skill, timing, and position…not size and strength.”
-- UCLA Coach John Wooden, 10 NCAA Titles in 12 years, 7 in a row

Time        Activity
7:00 – 7:05        Team Meeting
7:05 – 7:20        Agility/Game Warm up
7:20 – 7:30        Close out - Zig Zag w/ defense
7:30 – 7:40        3 Man Straight Line/3-2:2-1 ?
7:40 – 7:50        10 Free Throws. Five 2 Shot.  Water after first 2 FT’s
7:50 – 8:15        4 on 4 Shell 
8:15 – 8:25       Triangle Shooting
8:25 – 8:30        Free Throws – All Shoot 2

Black – All School of New Beginnings
*