Skylar    30

Romme    29

Bridget   24

Sidney    22 

Syd  G    21 

Brigid    20

Cookie    20  

Heather   20 

Karynn   18  

Halle      17  

Kristen  15  

Cat        12

Alexis    12

Abby      11

Hoppock

Sam

Halle       200

Brigid      148

Skylar     120  

Cookie      96 

Syd G       69

Karryn       62

Sydney D   60  

Abby          57 

Maddie      52

Alexis        51

Cat            28

Romme

Hoppock

Bridget 

Kristen 

Heather   

Sam

Your Height    Rope Length
Under 5'                7'
5' to 5' 5"              8'
5' 6" to 6'              9'
Over 6'                 10'

Now that you’ve got the perfect rope, it’s a good idea to spend a couple weeks perfecting your jumping technique—the basic bounce step. Remember that jumping rope is a skilled movement—it takes both coordination and timing to rope with each jump. Keep these pointers in mind:
1. Hold handles with a firm grip, elbows close to sides.
2. Make small circles with wrists while turning the rope.
3. Keep torso relaxed, head lifted, and gaze ahead for balance.
4. Jump only high enough to clear the rope, with light ankle-knee motion.
5. During jumping, the rope should skim the surface lightly and your feet should not kick back behind you.
6. Always land softly on the balls of your feet.
7. Never sacrifice good jumping form for speed!

8/25/2011  Skylar won 1 v 1

9/6/2011  Skylar won 1 v 1

8/31/2011 KJ & Syd G won 2 v 2

9/6/2011  Kristen and Cookie won 2 v 2

9/15/2011 Skylar won 1 v 1,  Skylar & Syd G won 2 v 2

10/18/2011 KJ won 1 v 1 first to the ball, KJ & Abby won 2 v 2