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Heartland League
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All American Indoor Sports
Moves to work on
What to eat before games or practice
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Other Ideas: Refined Carbs: Processed white foods, like regular pasta, white rice, and plain bagels are good choices. Although they're not as nutritious as whole grain and unprocessed foods, they're easier on your stomach because the whole grain is already broken down. A plain bagel with some peanut butter (and a glass of water) would be a safe choice before a long run.
Low-Fiber Fruits and Veggies: If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.
Safe Dairy: Some people have issues when they consume dairy products before runs. Soy, rice, and almond milks generally don't contain the sugar lactose, which can be tough to digest. You can also try acidophilus milk and yogurts with live cultures, which contain bacteria that help with digestion.
What to eat after games
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