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Last updated
12-05-09 10:11 AM
Get Directions to ISD 196 Nordic Ski TeamApple Valley Local Weather
ISD 196 Nordic Ski Team
Brian Abery
952-687-0414
ISD 196 Nordic Skiing c/o Eastview High
6200 140th St West
Apple Valley, Minnesota
55124
Minnesota's ISD 196 High Schools: Apple Valley, Eagan, Eastview, Rosemount, and The School for Environmental Studies

MANDATORY BOOSTER CLUB MEETING 

 Sunday 6:30 - 8:00 at Eastview, enter west entrance and follow signs.  Winter Trip and other important items will be discussed.  Parents please make every effort to attend, skiers need not attend.

PARENT ASSISTANCE NEEDED - Sunday 1:00-3:00

We are asking for parent volunteers to meet at Valleywood Golf Course this Sunday @ 1:00 pm (with sledge hammers if you have them) to help install snow fencing on the ski course.  The installation of this fencing minimizes trail work we need to do over the course of the season. 

WAXING CLINIC: SATURDAY 12/05/09 1:00-5:00

There will be a waxing clinic for new skiers on Saturday from 1-5 at the ISD 196 Area  Learning Center located at  5840 149th Street W. off of Johnny Cake Ridge Road and County Road 42 in Apple Valley. All new skiers and any interested parents should attend.  Bring your skis and we will get the first coats of wax on them as we teach you the basics of glide and kick waxing for cross country skiing.

Check Handout Section for New Postings

 Cub Bagging and meet vounteer sign-ups are posted along with a description of the winter training trip.

Contact Tom Hedblom at 651-454-5734, hedbloms@comcast.net to sign-up for a fundraising event.

Contact Helen Bailly at 651-452-3926, hbbailly@iaxs.net to sign-up to help at a meet.

Contact Tim Dodds at 952-686-7056,tbikefast@aol.com with any questions on the winter training trip.

Pizza Pal Coupons are in! 

Skiers sell the pizza pals for $11, and $5 goes into their skier account.  The pizza pal is good for one large pizza, up to a $22 value, at Old Chicago.  Great for Christmas gifts!  Contact Pam Tuff at NordicSkiMom@yahoo.com or 952-891-5993 to purchase.

PRACTICE LOCATIONS & WORKOUTS 12/06-12/12 

All Roller Skiers MUST have watches in order to tke part in roller ski interval workouts.  If you come to practice without a watch, your workout will consist of running.

12/07 Monday: Valleywood GC
Roller ski (Freestyle) - weather permitting or Run w/ poles (ALL GROUPS Over-Under Intervals)
12/08 Tuesday: Valleywood GC
Roller ski (Classic) weather permitting; Beginning Group (Freestyle) or Run w/ poles  (Level 1-2)
12/09 Wednesday:Valleywood GC
If Thursday race is cancelled: Roller ski (Freestyle) - weather permitting or Run w/ poles (Ladder Intervals)
If Thursday race is possible: Racers will have short practice and proceed immediateoy to waxing.
Non-racing groups will have regular practice.
12/10 Thursday: Lake Conference Relays (Tentative @ Elm Creek Park Reserve)
Varsity Relay Team Members Only
Remainder of team will have practice at Valleywood
12/11 Friday: Valleywood G.C.
Roller Ski (Freestyle) - weather permitting or Bound (Hill Strength Workout)
12/12 Saturday: TBA

Roller skiers (and those who would like to roller ski)

Always bring - Bicycle helmet; freestyle and classic poles (with roller ski ferrules), rolller skis, boots, & gloves

Please Note:

WE PRACTICE IN ALL WEATHER CONDITIONS.  IF IT IS RAINING WE STILL TYPICALLY PRACTICE.  IN SEVERE WEATHER WE WILL PRACTICE AT EVHS ON MOST OCCASIONS

If you are going to miss practice FOR ANY REASON, you need to contact Coach Abery and let him know before the practice.

 

  

                             

QUESTIONS??

Helen Bailly can be reached at hbbailly@iaxs.net, or at home 651-452-3926.





Real Skiers Ski Uphill!



Upcoming Events
Date Event Time Location
Sun 12/6 star Booster Club Meeting 6:30 PM - 8:00 PM Eastview High School
Tue 12/8 star Non conference freestyle - VW or Northfield 4:00 PM - 5:30 PM TBA
Thu 12/10 star Lake Conference Relays - Hyland or Elm Creek 3:30 PM - 5:30 PM TBA
Tue 12/15 star All Lake Conference Freestyle - Hyland or Elm Creek 3:30 PM - 5:30 PM TBA
Thu 12/17 star Non Conference Team Sprints 3:30 PM Valleywood Golf Course
Mon 12/21 star All Lake Conference Classic - Hyland or Elm Creek 3:30 PM - 5:30 PM TBA
Fri 12/25 star Christmas Day All Day
Mon 12/28 star Winter Break Training Trip - Grand Rapids, MN 7:00 AM - Dec 30, 2009 9:00 PM Hiawatha Bible Camp
Tue 1/5 star St. Mary's - Winona 12:00 PM - 8:00 PM Winona
ISD 196 Nordic Ski Team
ISD 196 Nordic Ski Team


 
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