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ISD 196 Nordic Ski Team: Welcome  

ISD 196 Nordic Ski Team

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Last updated
06-17-15 01:30 AM
Get Directions to ISD 196 Nordic Ski TeamRosemount Local Weather
ISD 196 Nordic Ski Team
Brian Abery
ISD 196 Nordic Skiing c/o Rosemount High
3335 142nd St. West
Rosemount, Minnesota
Friday, January 30
Minnesota's ISD 196 High Schools: Apple Valley, Eagan, Eastview, Rosemount, and The School for Environmental Studies

ISD 196 Supplemental Summer Training
The ISD 196 Nordic Team under the direction of Coaches Abery and Andresen will offer a 2 day/week supplemental training program for interested skiers.  The program will primarily focus on ski specific strength training (i.e., a hill workout on either Tuesday or Thursday 7:00-8:30 AM) and a long-distance level 1-2 roller ski on Saturday (9:30 AM).  Coach Abery and Andresen will jointly lead workouts when they are both in town.  Coach Abery, however, will be traveling for his work at the U of MN from 6/16-7/18. During that time Coach Andresen and Mr. Parr will lead workouts.  All skiers with access to roller skis are invited to take part in these workouts regardless of whether they are participating in other summer programming. It shoud be noted, however, that workouts are designed to supplement a more formal summer training program.
PLEASE NOTE:  There will be no coach supervised workouts from 6/30 to 7/6.  This is a "no contact" period between coaches and athletes as specified by the MSHSL.  Athletes, of course are welcome to work out on their own or in small groups during this period. 
Thursday 6/18 PRACTICE: 7:00-8:30 AM Freestyle Roller Ski Hill workout.  Meet at Johnny Cake Ridge Road MTB Loop. This workout will be led by Coach Andresen and the Captains.
As per district regulations all skiers must wear cycling helments for roller ski workouts) 
LNR Summer Training Program
June 8-August 7
Basic 3-day program is $430 if register by April 17 (deadline extended by two days)
$450 if register after April 17
Two days of rollerskiing, and one day of running. Full program information available here:
Last year, the majority of the ISD 196 skiers who participated chose to do so at the "South" (Hyland Park in Bloomington) location.
If you have any questions about the program, you may contact LNR directly at 612-604-5330.
Coach Abery may also be able to answer questions.

Sign up for text messages
Text @Nordic2014 to 81010
Texting is used by the team when there are last minute changes, usually due to weather, but is not used for daily communications. Always checck the website and your email to keep informed!

Fundraising Opportunities:

They are finally in - GET them NOW - Old Chicago Pizza Pals! Buy one for $11 and it's good for a $22 pizza (and $5 goes into your skier account). Contact me through email if you would like to purchase some Pizza Pals. 


Contact Jill Selchow ( ) 

  Please submit all Booster Club fees to Ron Hedberg at 14170 Foxtail Ln., Apple Valley, MN 55124. You may contact Ron at to find out your current balance. 

Real skiers ski uphill!

ISD 196 Nordic Ski Team
ISD 196 Nordic Ski Team

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