build a web site| fundraising| community| collect fees online| blogz
ISD 196 Nordic Ski Team: Welcome  

ISD 196 Nordic Ski Team

Home Home
Events Events
Locations Locations
Handouts Handouts
Roster Roster
Booster Club Board Booster Club Board
Links Links

Last updated
11-27-15 09:02 PM
Get Directions to ISD 196 Nordic Ski TeamRosemount Local Weather
ISD 196 Nordic Ski Team
Brian Abery
ISD 196 Nordic Skiing c/o Rosemount High
3335 142nd St. West
Rosemount, Minnesota
Thursday, August 13
Minnesota's ISD 196 High Schools: Apple Valley, Eagan, Eastview, Rosemount, and The School for Environmental Studies

Nordic Invitation – Parent Social

All Nordic ski parents and coaches are invited to a Parent Social, hosted by the parents of the team's captains. This is a chance for all the parents to meet each other before we are bundled up against the cold weather!
 Friday December 4, 6:00-10:00pm

Come Early and stay the whole night or stop by as your schedule permits.

Where: The Host home—Michele Deville & Neal Kraemer

6356 129th Street West

Apple Valley, MN  55124

Please bring: A-K an appetizer to share

L-Z a dessert item to share

Beer, wine, water, coffee, and soft drinks will be provided by your host families.

Hosting families: 
The Carlsons, Actons, Freeds, Hedbergs, Martells, Krause/Tuffs and Deville/Kraemers

Please join us! 
(Sorry skiers, this is only for the adults!)

Trail Work
We are looking for anyone who can help clear trails at Valleywood to come out
Saturday 28, 10:00am - 2:00pm.
Bring steel rakes, brush cutters and chainsaws.  Thanks for your help! 

If your name is not on the roster, we do not have the Contact Information Form from you.  This is our way of getting email addresses to keep you informed.  Please go to Handouts, fill it out and email it back.  Thank you! 

Practice Schedule Week of 11/23/15
11/23/15 (Monday); 3:15 - 5:00 PM @ LEBANON HILLS PARK RESERVE - SCHULTZ LAKE ENTRANCE. Run w/ poles & XC ski technique exercises Level 1-2.  Returning skiers with Roller Skis LT Level Roller Ski workout (Freestyle) (WEATHER PERMITTING or run w/ poles if raining)
11/24/15 (Tuesday) 3:15 - 5:00 PM @ LEBANON HILLS PARK RESERVE - HOLLAND LAKE ENTRANCE (Off of Cliff Rd. & Lexington). New Skiers: Run w/ poles and bounding. Returning skiers with Roller Skis Level 1-2 fREESTYLE
1125/15 (Wednesday) 3:15 - 5:00 PM @ LEBANON HILLS PARK RESERVE - SCHULTZ LAKE ENTRANCE. New skiers Run w/ poles & XC ski technique exercises - Level 1-2  Returning skiers with Roller Skis - Strength workout 
11/26/15 (Thursday) HAPPT THANKSGIVING
11/27/15 (Friday) 9:00 am - 11:00 am VALLEYWOOD GOLF COURSE (Off CR 38/McAndrews just east of Pilot Knob Rd. in Apple Valley). Wait for Coach Abery at the gate and he will open it so we can park in the lot. Optional workout for JV skiers who are in town. IF YOU OWN OLD, ROCK SKIS BRING THEM ALONG WITH YOUR RUNNING GEAR AND WE WILL TRY TO SKI. If we cannot do that we will run with poles and bound. If you have rental skis or new skis you will be running as conditions will be marginal at best. This is a required workout for Varsity skiers who are in town. 
11/28/15 (Saturday) 10:00 am -12:00 noon. Valleywood Golf Course. VARSITY ONLY and Varsity Wannabes. Roller Ski/Snow Ski/Run with poles depending on conditions. Extended distance training.  Be ready to do any or all of the above.
PLEASE NOTE: This is a REQUIRED WORKOUT for ALL skiers who want or expect to ski at the Varsity Level.  We have EXTRA Roller Skis to give out if you don't have any.

 If you need to purchase skis, sign up for a time slot with Coach Abery link below




Nordic Booster Committee 

Skier Recruitting Champion

See file in documents section under handouts for a full description of this role. 


Contact Laura Conroy at to volunteer or with questions.


Sign up for text messages
Text @Nordic2015 to 81010
Texting is used by the team when there are last minute changes, usually due to weather, but is not used for daily communications. Always checck the website and your email to keep informed!

Fundraising Opportunities:

They are finally in - GET them NOW - Old Chicago Pizza Pals! Buy one for $11 and it's good for a $22 pizza (and $5 goes into your skier account). Contact me through email if you would like to purchase some Pizza Pals. 


  Please submit all Booster Club fees to Marc Matsoff at 972 Autumn Circle, Eagan, MN 55123. You may contact Marc at to find out your current balance. 

Real skiers ski uphill!

Upcoming Events
Date Event Time Location
Tue 12/1 star SSC Freestyle B/G Team Sprint 3:45 PM - 5:00 PM Hyland Lake Park Reserve
Tue 12/8 star SSC Relay 2 x Class/2 x Free 3:30 PM - 5:00 PM Valleywood Golf Course
Tue 12/15 star SSC Freestyle 3:45 PM - 5:00 PM Hyland Lake Park Reserve
Sat 12/19 star Cub Foods Bagging-Rosemount 10:00 AM - 6:00 PM
Tue 12/22 star SSC Classic 3:30 PM - 5:00 PM Kenwood Trail Middle School
Tue 12/22 star Cub Bagging-Apple Valley 5:00 PM - 9:00 PM
Sat 12/26 star Winter Trip--Camp Warren All Day Camp Warren (Winter Trip destination)
Sat 12/26 star Cub Foods Bagging-Eagan (Lexington/Diffley) 10:00 AM - 6:00 PM
Sun 12/27 star Winter Trip--Camp Warren All Day Camp Warren (Winter Trip destination)
Mon 12/28 star Winter Trip--Camp Warren All Day Camp Warren (Winter Trip destination)
ISD 196 Nordic Ski Team
ISD 196 Nordic Ski Team

  Web Sites Instruction Community Services
  Local Sites
Spotlight Sites
Build a Web Site
Tips and Drills
Sports Tip Email
Customer Support
News & Updates
Bulletin Boards
Camps & Clinics
Collect Fees Online
eteamz Buddy
Coaches' Corner

Powered By
Copyright © 2015,, Inc
User Agreement
"The highest of all goods achievable by humans is the realization of one's true potential." - Aristotle