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ISD 196 Nordic Ski Team

 
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Last updated
12-05-16 06:25 PM
Get Directions to ISD 196 Nordic Ski TeamRosemount Local Weather
ISD 196 Nordic Ski Team
Brian Abery
612-327-3678
ISD 196 Nordic Skiing c/o Rosemount High
3335 142nd St. West
Rosemount, Minnesota
55068

PRACTICE WEEK OF 12/05-12/10

 

Monday 12/05: 3:15-5:00 PM. Valleywood G.C. A pole running/bounding or Roller Ski Hill workout @ Akron or in the neighborhood across from VW.  Be ready for all possible workouts ski/roller ski, run w/poles.

 

PLEASE NOTE THAT THERE IS  SUFFICIENT SNOW AT VALLEYWOOD AT THE CURRENT TIME TO DO SOME SKIING ON MONDAY.  HOWEVER, THEY ARE PREDICTING A HIGH OF 42 DEGREES.  SO...BRING YOUR ROCK SKIS JUST IN CASE AND WE WILL ADJUST THE WORKOUT AS NECESSARY.  

 

Tuesday 12/06: 3:15-5:00 PM. Valleywood G.C. or 5km Freestyle Roller Ski Race @ Clearly Lake Regional Park.  Only experience roller skiers will be taking part in this race especially if the conditions are not optional.  We will know more late on Monday about the conditions of the bike paths at Cleary Lake so stayed tuned.  All skiers who do not take part in the race will run Over-Under Intervals 

Wednesday 12/07: 3:15-5:00 PM - Valleywood G.C.  Roller Ski Classic Double Pole workoutOR Run w/ Poles & Circuit Workout

Thursday 12/08 Valleywood G.C.  Roller Ski Skate or Run with Poles Ladder Intervals for both groups

Friday 12/09: 3:15-5:00 PM Valleywood G.C. All skiers run with Poles. Circuit workout. 

Saturday 12/10: 9:00-11:00 AM Valleywood G.C. (VARSITY AND RETURNING SKIERS) Distance Freestyle RollerSki. This is a REQUIRED workout for all skiers.  Skiers who do not take part will forfit their varsity positions for our next race. Work and other schedules do not make for an excused absence.  Varsity skiers DO NOT SIGN UP for 1st shift bagging at Cub   


Optional Headbands Available

The Captains has selected headbands for the Eastview Team and the ISD 196 Team

If you are interested in ordering a headband, please print the order form found in Handouts and bring it to

Lauren Markowski by Thursday, Dec. 8th. 


Race Help Needed

Each race we (the parents) like to support our skiers by providing:

Muffins - post race muffin to keep them fueled

Cider - bring hot cider in large containers

Capes- drape a cape over the skiers shoulders as they wait in line to start their race.

If you are willing and able to help in these areas, please follow the link

"Cider, Muffins and Capes"

password is "nordic"


 

Winter Training Trip 

**Register Now - STILL SPOTS OPEN**

Optional Training Trip to Giants Ridge Dec. 27-29

Details in Handouts 


Fundraising:

Have your skier earn some of their Booster Fees by fundraising.

Sign-up under "Links" password is "Nordic" 

 Another Fundraising opportunity:

Old Chicago Pizza Pals!  Buy a card for $11 and redeem it for a $22 pizza ($5 goes into your skier account).  Contact Mark Schmidt through email if you would like to purchase Pizza Pals. Great Stocking stuffer or teacher gifts!


Contact Information Sheet

If you are not receiving emails, you may not have completed the Contact Form

found under "Handouts"

Please complete and return by email

 


 

Sign up for Text Messages
Each person new or returning must sign-up each year in order to receive messages 
Enter this number 81010 , Text this message @nordic16


  Please submit all Booster Club fees to Marc Matsoff at 972 Autumn Circle, Eagan, MN 55123. You may contact Marc at mmatsoff@readnaturally.com to find out your current balance. 




Upcoming Events
Date Event Time Location
Tue 12/6 star SSC Freestyle Roller Ski Race TBA Cleary Lake Park
Sat 12/10 star Cub Bagging-Lakeville 10:00 AM - 6:00 PM Cedar and Dodd Blvd.
Tue 12/13 star SSC Relay TBA Valleywood Golf Course
Sun 12/18 star Cub Bagging-Eagan (Town Centre) 10:00 AM - 6:00 PM Yankee Doodle and Town Centre Drive
Tue 12/20 star SSC Freestyle TBA Hyland Lake Park Reserve
Wed 12/21 star Cub Bagging-Apple Valley 10:00 AM - 6:00 PM Cedar Ave.
Fri 12/23 star Cub Bagging-Eagan (Cliff Road) 10:00 AM - 6:00 PM Cliff Lake Road and 35E
Tue 1/3 star SSC Classic TBA Cleary Lake Park
ISD 196 Nordic Ski Team
ISD 196 Nordic Ski Team


 
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