IHP Triathlon: Welcome
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What is the IHP Triathlon Programme?
IHP Triathlon was developed by a group of former national team athletes and coaches to offer the highest level of coaching, technique instruction, and training education in the three triathlon disciplines of swimming, cycling and running. Based at Hong Kong University's high quality training facilities in Sandy Bay, Pokfulam, IHP provides a one-stop solution for your triathlon training needs. We are not a competitive club, but rather a training group with multi sport highly experienced coaches/scientists and excellent facilities that is open to all levels of multi-sport athletes of any other clubs. Our primary focus is to help athletes improve, understand and enjoy the process of training to reach personal excellence.
Practice with Purpose.
Our philosophy is simple. We place great emphasis on technique and teaching you to do each sport correctly before increasing training intensity, thereby helping to ensure optimal injury-free progress so you can maintain longevity in your chosen sport. Once sufficiently efficient biomechanics have been attained, the focus moves to sound periodisation training principles, heart rate management, and pace work to continue to help you achieve greater performances.
No more junk miles. Train for success.
We recognise that many triathletes in Hong Kong face constraints, whether they are work commitments, family, or even the lack of the very basic requirements – experienced COACHES and FACILITIES . We know that these issues result in many athletes training in a haphazard manner without a well thought-out or focused plan. If you have poor technique but train like a demon, injuries will often occur, resulting in set-backs and frustration.
Our goal is to help you plan and organise your training for success. In addition to regularly scheduled training sessions, other services and consultations such as flexibility, strength and conditioning, nutrition and scientific testing (lactate, VO2 max, video analysis) are also available by appointment.
Get the results you deserve. Check our
PROGRAMME DETAILS for membership options and pricing.
For further information, please contact us at:
Henry Fok Health & Fitness Complex
Stanley Ho Sport Centre
10 Sha Wan Drive
Sandy Bay, Pokfulam
Hong Kong
Email: activIHP@hku.hk
Tel: 2872 1205