HawkNordic: Welcome
Welcome to the Home of Hawk Nordic
2008 Division IV State Champions
Head Coach: Rob Nadeau contact: robnadeau@tds.net
Asst. Coach: Mary Harb contact: mharbski@tds.net
Saturday, January 17
Nutrition for Nordic Skiers
I have posted a new link on the Links page which references a series of articles on nutrition for Nordic skiers. It would be beneficial for all to read! http://www.xcottawa.ca/nutrition.php?PHPSESSID=6717657d26a8e37f24fa4a21c35a850f
Sunday, November 9
Welcome to the 2008-09 Season!
Women's World Cup: Skate race (You Tube)
Thought you might enjoy this clip. Watch the foot motion in the early segment on the hills.
Can you find the technique reference? http://www.youtube.com/watch?v=vP4NIRrmlwY