Shark Baseball: Strength and Conditioning
Monday, September 6Beyond Motion Personal Training
Rick Lademann is offering a great plan for Shark Baseball players to train them in small group format 3 days per week (Mon./Wed./Fri.) for a low price of $100 per month. Please contact Coach Cofield or Rick Lademann for more information.
Monday, September 6
Strength & Conditioning
The Shark Baseball Pre-Season Strength & Conditioning Program will run Mon., Wed., and Thurs. through the remainder of the Fall. We will meet from 2:30-4:30 on the Shark Baseball Field. The program will emphasize:
- Functional Strength & Power using plyometrics and weight training
- Agility and Quickness drills
- Flexibility
Players should dress in workout clothing and must have a current physical and parent consent form to participate. Contact Coach Cofield for more information.