Teamwork means we have to share a common ideal and embrace a common goal. Regardless of differences, we have to strive shoulder to shoulder, confident in each other's faith, trust and commitment. In the end, teamwork can be summed up in five short words   .   .   .   we believe in each other!

SUMMER SOCCER - Wednesday, July 23 at Falmouth.

It is NEVER to late to sign up for summer soccer.  Think of it this way, it is two workouts a week that you don't have to plan. You just show up and play. SUMMER SOCCER CAMPS, go to Taking Care Of Yourself page for a few suggestions. Why not take a friend and have a ball?

The off-season notes will be posted twice a month with the current note on the front page (see below). If you want to see and earlier note go to the Off-season Notes Page and you can see any notes you might have missed. If you hit the archive button you can see notes from past off-seasons. The music will be updated every week from my WONDERFULLY ECLECTIC selection of Mp3s. The playlist will be posted on the My Site News page.    

Soccer on TV or your Computer ? ? ?          See the Links Page

  -  -  Offseason Notes - -      July - Late

Soccer Fundamentals

A few tips for players, key aspects of the game to keep in mind, both defensively and and when attacking. Of course, don't forget to enjoy yourself when playing, try new things on the pitch and take players on. Look at Natasha Kai for example, she's deadly focused but at the same time she's having fun. A player who cares about her team. She's always smiling and cheering her teammates on. Above all, she wants the ball and wants to make things happen. That's infectious.

General

Keep high concentration at all times.
Stay fit - endurance and strength.
Be positive and play your best.
Have realistic expectations of teammates.
Communicate on the field (don't scream or blame each other).
Have the ability to combine with players.
Show creativity and vision.
Play the way you're facing (play simple).

Defensively

Be aware at all times.
Play smart and anticipate.
Always get behind the ball on defense.
Stay on the goal side and ball side when defending.
When challenged, make play predictable so your teammate can anticipate the next pass or play.
To make a player commit, take a quick step forward and quickly back off using your body to block the run. Not obstructing the player but anticipating the play.
When faced with a two on one: buy time until help arrives (concede space a bit of space, don't dive in); take away the pass and force the ball in one direction.
Always recover centrally (toward the penalty spot).
Always find a free player and mark-up.

Offensively

Keep it simple.
Have vision of the entire field.
Play the ball back when options are limited or dangerous.
Always look around before collecting a pass.
Have a first time pass in mind before collecting the ball.
Be calm with the ball.
Always be in position to support teammates.
Give options to player with the ball (check in and check out asking for the ball).
Keep your elbows up and use your body to protect and shield the ball.
Take on players in offensive third of the field.
Dribble toward defender until she leaves her mark then pass or beat her.
Key Training Tips

Get lots of touches on the ball.

Small sided games help develop creativity and skill (keep the training area small so players have less time on the ball, must make quick decisions and are always under pressure).

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Effective with the 2008-09 high school soccer season, ...

LIQUIDS AND HYDRATION FOR ATHLETES
Why are liquids important?

Water is a very important part of your body. The water in your body comes ...

Upcoming Games
Date	Event	Time	Location
Mon 7/28	Summer Soccer Match	6:00 PM	Freeport Middle School
Wed 7/30	Summer Soccer Match	6:00 PM	TBA

Recent Games
Date	Event	Time	Location
Mon 7/21	Freeport Falcons vs. Freeport	6:00 PM	Freeport Middle School
Wed 7/23	Falmouth High School vs. Freeport Falcons	6:00 PM	Falmouth High School