Elkins Multisport Club: Tips
Saturday, April 12Open water swimming
Check out this video on Youtube with David Scott a World Champion Triathlete. He gives tips for open water swimming. He has multiple videos on swimming and practice techniques
Anger
Tuesday, April 22
Bike to run transition tips
Very good info on making a fast transition from bike to run. Definitely check this site out. Narrated by Dave Scott.
Tuesday, April 22
Race Tips for Beginners
Dave Scott tells you what to do about 20 minutes before the race. About a 5 minute video on stretching and warming up.
Tuesday, April 22
Tips on Hills and Standing
Some tips from Dave Scott on hill training and standing. Check it out and see if it helps.
Tuesday, April 22
Nutrition during exercise
Again Dave Scott discusses fluid and nutrition replacement. As a 6 time Ironman World Champion, he probably knows what he is talking about.
Tuesday, April 22
Post Exercise Nutrition
Dave Scott, 6 time World Ironman champion discusses importance of replacing calories after you exercise to help replace glycogen and help burn fat.
Tuesday, April 22
Prerace and Training Fueling
Dave Scott gives tips on prerace and training calories.
Tuesday, April 22
Causes of Muscle Fatigue
Dave Scott discussed causes and how to prevent muscle fatigue.
Tuesday, April 22
Running Technique Drills
Running Technique Drills from Dave Scott, 6-time Ironman World Champion
Tuesday, April 22
Biomechanics of running
Dave Scott discusses run techniques. Very informative for us heel strikers.
Thursday, May 29
check out the fee videos
Here is a link to total immersion swimming. They have some good free videos on swim technique. http://www.totalimmersion.net/