Elkins Multisport Club: Spin bike workout

Training plans for spin bikes and trainers.
Sprint Intervals for Trainers and Spin Bikes

Specific work out for individual use and training.

Sprint IntervalsSprint Intervals

Hill Workout

Specific workout to improve climbing using spin bike and trainers. Big ring in the front and 3rd lowest ring in the rear (if you have tension control, set to 3 or adjust as needed).

Hills WorkoutHills Workout

exercise testing

Talk given by David Romano at April meeting. Discussed VO2 max.

Exercise testingExercise testing

Durbin Days 5 K race registration

Durbin registrationDurbin registration