East Boston High School Jets Hockey: Handouts

Improve Your 1 on 1 Battles

This Material is for you to get your strength up.

How_to_Improve_YourSELF.docHow_to_Improve_YourSELF.doc

In SeasonTraining

Now its time to get down to Business. This is a in season training Guide.

In_season_Training.docIn_season_Training.doc

What to Eat Before and During the Season

Take this to the Rink before and After so you will be ready for a Great Game.

Nutritional_Guide_Lines.docNutritional_Guide_Lines.doc

NUTRITION

Read this to get up to date Nutrition information.

Nutrition.docNutrition.doc

Body Contact

How to take and give the hit.

BodyContac1.docBodyContac1.doc

Early Off Season Fitness and Condition

Use This work out program for Early off Season Training

EARLY_OFF_season.docEARLY_OFF_season.doc

Scoring Strategies from Behind the Net

Ideas to use behind the Net.

ScoringStrategiesfromBehindtheNet.docScoringStrategiesfromBehindtheNet.doc

Questions and Answers

Ideas how to eat, Skates Etc...

PRESEASONQUESTIONS.docPRESEASONQUESTIONS.doc

Passing Lanes

Where the best location are to pass.

PASSINGLANES.docPASSINGLANES.doc

MIAA Guidelines Summary

MIAA Guidelines Summary
Athletic Eligibility


MIAA rulesMIAA rules