E M SPEED AND POWER TRAINING: EM PROGRAMS AND NEWS: EM4 - ELITE HIGH SCHOOL, COLLEGE AND PROFESSIONAL ATHLETES

EM4 - ELITE HIGH SCHOOL, COLLEGE AND PROFESSIONAL ATHLETES

INDIVIDUALLY DESIGNED FOR THE ELITE HIGH SCHOOL, COLLEGE AND PROFESSIONAL ATHLETE!

EM4 TRAINING is designed for the dedicated athlete who aspires to compete in athletics beyond high school. Athletes are selected for this program by the EM trainers at the initial evaluation. Excellng EM athletes may also advance into this program after making a marked improvement. The selection process is based not only on physical attributes such as speed and strength but also on quality of character.

EM4 has an intense focus on specific Strength and Speed training techniques centered around an athlete’s individual needs, recovery and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.