EMS Cross Country: Practice Tips

Suggestions and tips for practicing and training for Cross Country.
Tips for practice

Posture and form
Running a mile
Maintenance/cross-training

CC tipsCC tips

Types of Runs

Types of Training Runs
Sample Runs

Sample RunsSample Runs

Training Elements

Things to consider as a runner

Training ElementsTraining Elements

Training Log

Training Log - remember to turn in at Monday practice each week

Training LogTraining Log

Ride Permission Slip

Ride PermissionRide Permission