Doherty High School: Mental Approach
by D. Scott Ward, Ph.D.
1. Positive Self-Expectancy
Life is a self fulfilling prophecy.
You get what you expect - so expect the best.
Implications for the Athlete: Always expect success - embrace the challenge!
2. Positive Self-Motivation
Desire and fear are two of the Greatest Motivators.
Learn to go for the rewards of success, not away from the penalties of failure.
Implications for the Athlete: Embrace the excitement, it is why you train so hard. During competition you will have access to power you normally don't have access to - use it!
3. Positive Self-Image
Vivid visualization can assist you in building a more consistent and successful you.
If you can see it you can do it.
Implications for the Athlete: Picture yourself as a world class athlete, and what it takes to get there.
4. Positive Self-Direction
Set Goals - Keep your eyes focused on the prize.
Try to be better today then you were yesterday - In everything you do.
Implications for the Athlete: Ink what you think - Goals need to be written down. It's about going after something that counts - not the outcome.
5. Positive Self-Control
Winners make things happen - Losers let things happen to them.
Take full responsibility for your success - No Excuses!
Implications for the Athlete: Trust yourself and your preparation. You're ready!
6. Positive Self-Discipline
Practice winning every single day. Perfect practice makes perfect.
Be mentally tough - deal with the situation.
Implications for the Athlete: Focus on the task at hand - immerse yourself in the game.
7. Positive Self-Esteem
Single most important human quality - Feel good about being you.
Use positive self-talk every day.
Implications for the Athlete: Always respond with a positive reply.
8. Positive Self-Dimension
Little successes lead to victories.
Live in the NOW - It's the only moment in which have control.
Implications for the Athlete: "Take it One Game at a Time" or play, or shot, or event, or swing, or snap, or serve, etc.
9. Positive Self-Awareness
See your unlimited potential.
Know yourself - Learn to Bust Loose!
Implications for the Athlete: Let your abilities shine through-be a competitor, force yourself to push through the envelope. "You will love the other side!"
10. Positive Self-Commitment
Show confidence in your self, your training, your teammates, and your coach.
Commit to Excellence
Implications for the Athlete: Measure success against self. Don't get caught up with competing against others.
 |