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by D. Scott Ward, Ph.D. 1. Positive Self-Expectancy Life is a self fulfilling prophecy. You get what you expect - so expect the best. Implications for the Athlete: Always expect success - embrace the challenge! 2. Positive Self-Motivation Desire and fear are two of the Greatest Motivators. Learn to go for the rewards of success, not away from the penalties of failure. Implications for the Athlete: Embrace the excitement, it is why you train so hard. During competition you will have access to power you normally don't have access to - use it! 3. Positive Self-Image Vivid visualization can assist you in building a more consistent and successful you. If you can see it you can do it. Implications for the Athlete: Picture yourself as a world class athlete, and what it takes to get there. 4. Positive Self-Direction Set Goals - Keep your eyes focused on the prize. Try to be better today then you were yesterday - In everything you do. Implications for the Athlete: Ink what you think - Goals need to be written down. It's about going after something that counts - not the outcome. 5. Positive Self-Control Winners make things happen - Losers let things happen to them. Take full responsibility for your success - No Excuses! Implications for the Athlete: Trust yourself and your preparation. You're ready! 6. Positive Self-Discipline Practice winning every single day. Perfect practice makes perfect. Be mentally tough - deal with the situation. Implications for the Athlete: Focus on the task at hand - immerse yourself in the game. 7. Positive Self-Esteem Single most important human quality - Feel good about being you. Use positive self-talk every day. Implications for the Athlete: Always respond with a positive reply. 8. Positive Self-Dimension Little successes lead to victories. Live in the NOW - It's the only moment in which have control. Implications for the Athlete: "Take it One Game at a Time" or play, or shot, or event, or swing, or snap, or serve, etc. 9. Positive Self-Awareness See your unlimited potential. Know yourself - Learn to Bust Loose! Implications for the Athlete: Let your abilities shine through-be a competitor, force yourself to push through the envelope. "You will love the other side!" 10. Positive Self-Commitment Show confidence in your self, your training, your teammates, and your coach. Commit to Excellence Implications for the Athlete: Measure success against self. Don't get caught up with competing against others.
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Doherty High School |
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