Dakota Cougars Girl's Basketball: My Site News

Tuesday, September 30
2014-15 Dakota Girl's Basketball - Open Gym, Weight Room, Conditioning, Class & Parent/Player Meeting Schedule?

Below is information in regards to our upcoming open gyms, weight room, conditioning, class & parent/player meeting.  If you are not participating in a Dakota fall sport, we recommend you try to attend as many of these as possible.  If you are in-season participating in a fall sport at Dakota, that takes priority over any girls basketball events shown below.  Our coaching staff will be at each open gym, but we are not allowed to instruct.  The schedule is below:

Dakota Girl's Basketball - Parent/Player Try-out Meeting (Only for Current Dakota High School Students & Parents)
Oct 20 6:00-6:30 (Mon) - Freshman Center Cafeteria - Informal parent/player meeting to go over try-out information

Dakota Girl's Basketball - Open Gyms - Open to all Grade Levels - Please arrive at 4:45 to stretch so you can begin at 5:00
Sept 30 (Tues) 5:00-6:00 - Freshman Center - East Gym - Basketball Class 6:00-6:30 - Coach Emily's Classroom (see below)

Oct 2 (Thurs) 5:00-6:00 - Freshman Center - East Gym
Oct 6 (Mon) 5:00-6:00 - Freshman Center - East Gym - Basketball Class 6:00-6:30 - Coach Emily's Classroom (see below)

Oct 9 (Thurs) 5:00-6:00 - Freshman Center - East Gym

Oct 13 (Mon) 5:00-6:00 - Freshman Center - East Gym - Basketball Class 6:00-6:30 - Coach Emily's Classroom (see below)

Oct 16 (Thurs) 5:00-6:00 - Freshman Center - East Gym
Oct 20 (Mon) 5:00-6:00 - Freshman Center - East Gym (Parent/Player Try-out Meeting to Follow in Fresh Center Cafeteria)


Dakota Girl's Basketball - Basketball Class – Varsity & JV Players - Class with Coach Phil & Coach Emily
Sept 30 (Tues) 6:00-6:30 - Coach Emily's Classroom in Fresh Center (see below for more info)
Oct 6 (Mon) 6:00-6:30 - Coach Emily's Classroom in Fresh Center
Oct 13 (Mon) 6:00-6:30 - Coach Emily's Classroom in Fresh Center


Dakota Girl's Basketball - 4 Person Individual Workouts - No More Than 4 Players in the Gym at One Time

If you are interested in participating please email or text Coach Emily and she will set-up a time after school.

 

Dakota Girl’s Basketball - Weight Training

Open to anyone.  Use your time wisely!  Instructed by Coach Emily Joseph:

Sept 30 (Tues) – Dakota Weight Room – 3:45-4:30

Oct 2 (Thurs) – Dakota Weight Room – 3:45-4:30

Oct 7 (Tues) – Dakota Weight Room – 3:45-4:30

Oct 9 (Thurs) – Dakota Weight Room – 3:45-4:30

Oct 14 (Tues) – Dakota Weight Room – 3:45-4:30

Oct 16 (Thurs) – Dakota Weight Room – 3:45-4:30

Oct 21 (Tues) – Dakota Weight Room – 3:45-4:30

Oct 23 (Thurs) – Dakota Weight Room – 3:45-4:30

 

Dakota Girl’s Basketball - Conditioning

Open to any high school student/athlete (highly recommended for you to attend if you are not playing a fall sport).  Instructed by Coach Emily Joseph:

Oct 27 (Mon) – Dakota Main Gym Track – 2:45-3:45

Oct 28 (Tues) – Dakota Main Gym Track – 2:45-3:45

Oct 30 (Thurs) – Dakota Main Gym Track – 2:45-3:45

Nov 3 (Mon) – Dakota Main Gym Track – 2:45-3:45

Nov 6 (Thurs) – Dakota Main Gym Track – 2:45-3:45


If there is a practice going on the Main Gym floor we ask you to keep the noise level down while conditioning on the upstairs track.  If the weather permits, conditioning may take place outside.

Dakota Girl's Basketball Try-outs go from Nov 10-12 this year.  Detail’s to follow at the Parent/Player Meeting.



Thursday, October 18
Former Dakota Cougar Girl's Basketball Players Playing at the College Level

A few of our most recent former Lady Cougar's are playing at the college level.  The links below are to our former player’s, feel free to follow them this season: 

Shantelle Herring - 2009 Dakota Graduate - Madonna University http://www.madonnacrusaders.com/roster/8/5/487.php

LaQwana Dockery - 2010 Dakota Graduate - Adrian College
http://www.adrianbulldogs.com/sports/w-baskbl/2010-11/bios/dockery_laqwana_pyjh

Heather Kehrer - 2010 Dakota Graduate - Macomb Community College http://www.macomb.edu/Community/Athletics/Bios/10-11/Heather+Kehrer.htm

Ashley Thomas - 2010 Dakota Graduate - U-M Dearborn http://www.gowolves.net/roster/10/2/880.php

Kaitlyn Downey - 2010 Dakota Graduate - Albion College (Softball) http://www.albion.edu/sports/womens-sports/softball

Jessica Mabry - 2012 Dakota Graduate - Spring Arbor College http://www.saucougars.com/roster/10/2/1841.php

Good luck to all of our former Dakota Cougars that helped bring us many Championships!