Charlotte Youth Rowing, Siskey YMCA: Handouts and Downloads

Useful materials for our crew.
Start of Season Information

NOTE: The Handbook is modified each season. We recommend that you upload and read it shortly after each season begins - fall and spring.

Siskey YMCA Forms are necessary EACH NEW rower. These are available from the Siskey Y, and we hope to have them available soon for download OR for online completion.

The Handbook is in Word format. If you cannot view or read it, please let us know.

The Swimming Certification is needed for each new rower, unless the rower was swim tested at our Learn-to-Row camp in August.

ThunderbirdLearntoRow2012ThunderbirdLearntoRow2012

2012-13CYRHandbook2012-13CYRHandbook

SwimmingCertificationSwimmingCertification

Ergathon Fundraiser Brochure

Download this for pledges for our Ergathon fundraiser for equipment.

Ergathon_Brochure-2012Ergathon_Brochure-2012

Newspaper and other articles about us

ObserverRowingArticleObserverRowingArticle

AprilTorresSCharlotteSportsAprilTorresSCharlotteSports

CharlotteYouthRowingteamenjoysbestseasonCharlotteYouthRowingteamenjoysbestseason

What our rowers say about their crew.

ACompellingCommitmentv1.1ACompellingCommitmentv1.1

Here is additional useful information.

SummerTrainingSummerTraining

1RepMaxCalculator1RepMaxCalculator

Protein_and_carbs_recipe_bookProtein_and_carbs_recipe_book

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Information for Parent Organization

Crew_Team_Containers_Inventory_-_Food_Committee_2008Crew_Team_Containers_Inventory_-_Food_Committee_2008