: Running Calculators and Tools
This training calculator is amazingly accurate! How does McMillan know? You enter in a recent race result and it calculates equivalent performances for every race distance from the 100m to the marathon as well as your optimal training paces for all the key workouts.
Team Oregon Pace Wizard III
The Team Oregon Pace Wizard can be used to compute effort based paces and pulse rates for training and racing. The Wizard uses your recent race performances to determine your ability.
Pace Calculator
Enter any two of these three values (Time, Distance, Pace) and this calculator will calculate the third value for you.
Target Heart Rate Calculator
Map Out a Run
This neat website allows you to map your run so you can determine the number of miles, etc. You can also notate where water is available. This is the website that was used to map out the runs shown on NWBRRC's Fun Run Routes!
Ideal Weight Calculator
Body Fat Calculator
