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Last updated
11-10-17 04:19 AM
Get Directions to Cheyenne Mountain High SchoolColorado Springs Local Weather
Cheyenne Mountain High School
Mark Swope
719-338-2290
1200 Cresta Road
Colorado Springs, Colorado
80918

 
Cheyenne Mountain High School
Cheyenne Mountain High School

4A State Champions 2009, 2011

3rd Place State 2012

Metro League Champions 2009



Friday, November 10
Great Turnout!

Thanks to all the players that showed up for the work day!  The stands are ready for the cement pour, thanks to Coach Morley!!  

Sunday, November 5
Cement Stands

The stands will be upgraded this weekend and will be transformed from dirt (road base) to concrete.  In advance of the pour, we need to have a work day on Thursday after school to take out some dirt from 2 levels of stands.  We will work on Thursday, 3:15-5:00 after school.  I need ALL HANDS ON DECK!  Players, Coaches, Parents are encouraged to come help get our stands ready for the pour.  This will be a tremdous upgrade for our field.  Also, a concrete footer will be poured for a 2 story scorebooth to be located directly behind the stands.

Supplies Needed:

Picks

Flat shovels

 



Monday, October 23
Strength Program Payment..

Please make checks payable to CCOE.

Thursday, October 12
Off Season Strength and Flexibility Program

This year's Off Season Strength and Flexibility Program will start on Monday, October 23rd and run through Thursday, December 14th.  The program is designed to build baseball related strength and flexibility and will be headed by Beau Smith.

Beau Smith studied Sport and Exercise Science and earned a Bachelor of Science degree from the University of Northern Colorado.  He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association as well as a Certified Sport Performance Coach through USA Weightlifting. Beau is also FMS1 and Y-Balance Test Certified.  Beau previously spent 3 years as the Head Strength and Conditioning Consultant for NCAA DIII Varsity Sports at Colorado College.  He then joined 365 Performance in Monument, CO as facility manager and Head Strength Coach for the Colorado Rampage Hockey Club.  This led to working with many figure skaters, including numerous Team USA members.  Beau trains athletes of all levels, ranging from youth athletes to high school, collegiate and professionals.    

Beau has a passion for working with youth athletes and provides age appropriate training for all levels.  He has worked with collegiate, professional and Olympic athletes.

There are 2 options for our CMHS baseball players.  Option #1 is for players currently NOT participating in a strength and conditioning class at school.  Workouts will be M-TH with lifting and strength building on Monday's and Wednesday's, 3:30-4:30 in the weight room.  Tuesday's and Thursday's will be flexibility work and will concentrate on range of motion improvements with cardio and movement work.

Option #2 is for players that are currently taking a strength and conditioning class at school.  Workouts will be Tuesday's and Thursday's from 3:30-4:30.  Again, this workout will focus on flexibility and range of motion improvements.  All flexibility will be measured from the beginning to the end of the program to show the improvements made.  Beau is certified in measuring such movements and flexibility, so this program will be result oriented.  There's no doubt this will lead to an increase in velocity and improved health for your throwing arm.

OPTION #1 ($140)

Monday, 10/23:      Flexibility Testing- ALL PLAYERS (3:30-5:00)

Tuesday, 10/24:     Workout (3:30-4:30)

Wednesday, 10/25:  Workout (3:30-4:30)

Thursday, 10/26:    Workout (3:30-4:30)

Monday, 10/30:      Workout (3:30-4:30)

Tuesday, 10/31:     Workout (3:30-4:30)

Wednesday, 11/1:     Workout (3:30-4:30)

Thursday, 11/2:        Workout (3:30-4:30)

Monday, 11/6:       Workout (3:30-4:30)

Tuesday, 11/7:       Workout (3:30-4:30)

Wednesday, 11/8:     Workout  (3:30-4:30)

Thursday, 11/9:        Workout (3:30-4:30)

Monday, 11/13:          Workout (3:30-4:30)

Tuesday, 11/14:      Workout (3:30-4:30)

Wednesday, 11/15:   Workout (3:30-4:30)

Thursday, 11/16:        Workout (3:30-4:30)

Monday, 11/27:           Workout (3:30-4:30)

Tuesday, 11/28:      Workout (3:30-4:30)

Wednesday, 11/29:   Workout (3:30-4:30)

Thursday, 11/30:     Workout (3:30-4:30)

Monday, 12/4:         Workout (3:30-4:30)

Tuesday, 12/5:            Workout (3:30-4:30)

Wednesday, 12/6:     Workout (3:30-4:30)

Thursday, 12/7:       Workout (3:30-4:30)

Monday, 12/11:        Workout (3:30-4:30)

Tuesday, 12/12:       Workout (3:30-4:30)

Wednesday, 12/13:    Workout (3:30-4:30)

Thursday, 12/14:      Workout (3:30-4:30)

Friday, 12/15:         Post Testing Flexibility (3:30-5:00)

 

OPTION #2 ($70)

Monday 10/23:      Flexibility Testing- ALL PLAYERS (3:30-5:00)

Tuesday, 10/24:     Workout (3:30-4:30)

Thursday, 10/26:    Workout (3:30-4:30)

Tuesday, 10/31:     Workout (3:30-4:30)

Thursday, 11/2:        Workout (3:30-4:30)

Tuesday, 11/7:       Workout (3:30-4:30)

Thursday, 11/9:        Workout (3:30-4:30)

Tuesday, 11/14:      Workout (3:30-4:30)

Thursday, 11/16:        Workout (3:30-4:30)

Tuesday, 11/28:      Workout (3:30-4:30)

Thursday, 11/30:     Workout (3:30-4:30)

Tuesday, 12/5:            Workout (3:30-4:30)

Thursday, 12/7:       Workout (3:30-4:30)

Tuesday, 12/12:       Workout (3:30-4:30)

Thursday, 12/14:      Workout (3:30-4:30)

Friday, 12/15:         Post Testing Flexibility (3:30-5:00)

 

 




 
 
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