|
|
|
 View the Guestbook. |
|
9. - Posted October 30, 2003 9:23AM
ballhawk
Ball Hawk Speed & Agility classes are now accepting registrations for its second session starting January 11, 2004 at The CLUB in Woodbridge. This 8 week class costs 200.00. This clinic geared toward the fastpitch athlete is filling fast. Classes are limited to 16 per class. Girls from the Jersey Heat, Hillsbourough Hustle, Howell Heat and others have discovered the benefits of this class.
We are also opening a location at GoodSportsUSA in Wall starting December 5th and 6th, 2003.
Today’s Athlete needs more than Sports Specific Skills to perform successfully. In fact, Speed, Agility & Conditioning should be the basis on which a program is built. Establishing a strong foundation of training principles will give the athlete a chance of reaching higher levels of athletic performance, decrease the potential for injury and develop individual healthy active behaviors that will improve self esteem. Improving player speed is always a concern among today’s athletes whether it be soccer, baseball, lacrosse, softball or field hockey. The speed of all movements, including starting, stopping, accelerating, changing the direction of the body and split second decision making are our major concern.
Our eight-week program is designed to improve on flexibility, running mechanics, functional core strength, balance, agility, and total body awareness. Proper running mechanics, dynamic stretching, agility ladders, balance steps, cones, hurdles and low impact plyometrics will be discussed and utilized. These exercises will be presented to the athlete in a fun and exciting manner.
Speed, Agility and Quickness is the systematic preparation for explosive motion
-Classes will be held on Sundays starting January 1, 2004
(10-13) 4:30 to 5:30 pm, (13& up)5:30-6:30, (13 & uand up) 6:30-7:30
-Limit – 16 per class
-Cost: $200.oo (8 week session)
-Where: The Club @ Woodbridge 585 Main Street Woodbridge, NJ 07095
For more information please call (732) 742-5571 or email ballhawktraining@aol.com
“The will to win is important, but the will to prepare is vital”
-Joe Paterno
|
8. - Posted April 7, 2003 2:29AM
jake p
| just stopping by, its looks Ok |
7. - Posted June 4, 2002 5:26PM
LyNn
WtG EvErYoNe !!! CHOICE SIGNS FIRST PLACE!!!! good job grls !!! nice feeling to come in 1st for the first time especially on your last year of REC !!! all the teams were good .. hope you have had fun <33 good luck next year younger GrLs !! the 1 sport and the 1 game i love ... -S-O-F-T-B-A-L-L-
<33 PLaY oN !! <33 |
6. - Posted May 29, 2002 8:10PM
Chelsea
| GO JACOBI BUILDERS!!!!!!!!!!!!!!!!!! |
5. - Posted June 7, 2001 4:05PM
Allan
lADY C & B Auto Parts, Great Season Keep up the good work and remember to practice during the year and keep up with your studies.
Coach Foote New Egypt Blizzards |
4. - Posted April 22, 2001 3:44PM
old player
| what great memories!!!!!! go Diary Queen!!! |
3. - Posted February 2, 2001 6:04PM
Old Coach
| Do you have a web address? |
2. - Posted February 20, 2000 12:26PM
Sam
1. - Posted February 13, 2000 6:05AM
Coach Cap
| Great job! These sites are great for our organizations. I have some questions for you. Hopefully you'll be able to help me out. Keep up the good work. |
|
|
