Tri-city Border Cats Offical Website: Welcome
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Attention Tendered players and undrafted rookies:
We are gearing up for a year of memories. I hope everyone has been responsible over the summer months and is prepared for "Hell Week" which will be the first week of camp. Hopefully, summer was fun filled and you're ready to get back on the grind. Congratulations to all the former players making this years squad, for all you "Rooks" bring your best game, for all you "benders" keep your head up. See you at camp!
Thanks,
Management and Coaching Staff
Wednesday, August 10
Summer Conditioning Program
Fellas
Heres the lift for the summer, get it done. Start from beginning even though you're a few weeks behind. This program is easy compared to what you will see in the fall. I train very differently than your typical "personal trainer" you see at the gyms, their a joke to me. Come ready to work hard in the fall i will have a little test for everyone to see if you did the lift you have in this email. Heres a hint. don't neglect the running part of the program. I play hockey too, i know, running sucks, but you know you have to do it.
Handout: Summer Conditioning Program
