Bombers: Welcome

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Welcome to the 2012 Bombers Basketball

We are a AAU basketball team and we are looking forward to this AAU season. 
Our focus is not only on teaching fundamental basketball and the importance of teamwork,  we also encourage camaraderie and having fun as well.  

" You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all of the time...The Law of Emotional Choice directs us to acknowledge our feelings, but also to refuse to get stuck in the negative ones" ~~ Greg Anderson

"Failure is simply the opportunity to begin again, this time more intelligently"~~Henry Ford

When doing any speed work athletes should ALWAYS
be on the balls of their feet.

The heels should never touch the ground when doing
acceleration work, top speed work, floating, etc.

Running heel to toe requires foot strike taking
place in front of the Center of Mass (which slows
athletes down) and means their ground contact time
is lengthened (which, again, slows athletes down).

Both factors should be avoided at all costs.



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