The Goal of the the Sportsmetrics program is to prevent ACL injuries and enhance performance by providing effective training and conditioning. The Warm-Up for Injury Prevention and Performance (WIPP) and Technique & Training handouts were given to the girls who attended the first Sportsmetrics session. I figured putting them on here this would be easier than continually replacing lost forms. I've also included the Logs for all 6 weeks so the girls can't claim that they don't know what they're supposed to be doing.

Sportsmetrics Logs