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Get Directions to Bishop Shanahan EaglesDowningtown Local Weather
Bishop Shanahan Eagles
Greg Ashman
220 Woodbine Road
Downingtown, Pennsylvania
19335
 
  My Site News: Great ways to get in shape!  
 

Wednesday, June 27
Great ways to get in shape!

HURDLE DRILLS EVERY ATHLETE SHOULD MASTER
Prevent injury to the hips, knees and ankles while increasing lower body strength and stability in this 9-part video series utilizing Speed Hurdles.

http://www.sklz.com/training/performance/videos/hurdle-drills/linear-hop-continuous/?utm_source=MaxPreps&utm_medium=Email&utm_campaign=General

WANT MORE POWER?
START WITH YOUR CORE.

In this 6-part video series, learn how to develop
core strength for increased power and rotational velocity

http://www.sklz.com/training/performance/videos/developing-core-strength-power-and-rotational-velocity/lunge-elbow-to-instep-with-rotation/?utm_source=MaxPreps&utm_medium=Email&utm_campaign=General


   
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