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Last updated
12-09-09 09:15 PM
ArsenalFC
Arsenal FC Web Master
Arsenal Football Club
Richland Park
Gibsonia, Pennsylvania
15044
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www.arsenalsoccerpa.org:Strength & Conditioning
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Arsenal Strength and Conditioning Program
Saturday, January 3
Basic Core Strengthening Exercises
Saturday, January 3
Dynamic Stretches for Indoor Soccer - Tip of Week - 1
Saturday, January 3
Walking Lunges & Squats - Tip of Week 2
Saturday, January 3
Pushups & Planks - Tip of Week 3
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