American Pastime 14U: Commit to Be Fit
Sunday, January 25Commit to Be Fit
"Success Always Comes When Preperation Meets Opportunity!"
-Henry Hartman-
Girls, here are some exercises that you can do indoors. They are as follows:
- 4 sets of 40 sit-ups/crunches
- 3 sets of 25 leg swings (grab onto a couch or get your parents to spot you by holding onto their ankles)
- 4 sets of 25 full squats (please do not use weights)
- 3 sets of 20 push ups
- 4 sets of 25 calf raises (standing still, raising to the tip of your toes)
- 4 sets of 15 hamstring curls (exercise done at practic, get on knees have someone support your ankles while you lean forward and then back to the start position.)
- Last but not least, stretch!
-Coach Shawn