Alta Loma CC: News and Results

Sunday, August 18
Red Hill Invitational

Parents and staff, we need your help on September 10th, starting at 12:00 pm. The first race is scheduled to startat 2:00 pm. We are expecting the best turn out ever at this year's Midweek Madness Invitational.

Help with the Snack Bar, Finish Line and course monitors are our first concerns. We also will need help directing the buses to their designated parking areas. Once the lower parking lot fills, we will also need to direct spectators to other parking spots, either at the High school or even at the Church across the street from the park. 

Please let coach morales (coach_morales@juno.com), Coach Gonzalez (ALHStrackcoach@hotmail.com) or Denise Kochis (dajkochis@aol.com) of your availability. 



2011 Season's Summaries

Click on any of the titles below for a link to the photo montage for each meet.



Sunday, September 4
Time Trials Results

Blue Teams Squeek-out Victories! 26 - 30 Boys, 27 - 30, Girls

Our Varsity And JV teams have been ...

Monday, September 5
First Meet vs Chaffey

Our first meet was against Chaffey HS, Thursday, Sept. 8th.

 

Place  Name
Time School
Score

 

1
 Cole McDowell
18:29 AL
   
 2  Alec Kochis  18:37  AL    
 3 Pedro Regalado
18:37
CHS

 ALHS

CHS
 4 Shane Barksdale 18:39 AL
   
 5  Billy Flores
 18:43 AL
   
6
 Brian Wheeler
 19:08 Al
 
 
 7  Blake Hendrickson

 19: 23

AL
   
 8  Andy Rodriguez
 19:36 CHS
   
 9  Tyler Hernandez
 19:42 AL
   
 10  Jaydon Hickman
 19:54 AL
   
 11 Michael Nathan
 20:06 CHS
   
 12  Nestor DelaTorre
20:11 CHS
   
 13  Jonathan Morales
20:22
CHS
   
 14  Misael Calleja
20:32
AL
   
 15  Chris Rojas
20:40
CHS
   
 16  James Sepe
2:42
AL
   
 17  Tommy Emick
20:57
AL
   
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 22          
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 28          
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           


Monday, June 20
Running Safety



Here are a combination of rules, safety tips, and etiquette to follow when out on the roads or trails.
Please go over them and keep them in mind as you train, either on your own or with the team.Use common sense. Before you even head out for a run, take a minute or two to do a safety check. Are your shoes tied? Are you familiar with your route?

Rules of the road and trails - Always stay alert and aware of what's going on around you. The more aware you are, the less vulnerable you are. Stick to the designated route

* Don't wear headsets. This is the No. 1 rule for safe running. Why? Because when you listen to music or the radio while running outside, you can't hear car horns, cyclists, or, heaven forbid, the footsteps of someone coming up behind you. 
* Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. You are not a vehicle. You are a runner. You are also in a highly vulnerable position if you're running near cars, trucks, and bicycles.
* Never run more than two abreast if you are running in a group. Don’t be a road or trail hog.
* Don’t run down the middle of the road or trail.
* If you are running an out-and-back route, don’t just make a sudden u-turn at your turn around point. Stop, step to the right to allow oncoming traffic the opportunity to pass. Ensure the road or trail is clear of oncoming traffic (runners, cyclists, in-line skaters, etc.) then make your u-turn. Making a sudden u-turn without looking over your shoulder is a good way to get hit.
* Alert pedestrians when you are passing them – don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.
* Be alert on blind curves.
* Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. Don’t assume cars will stop if you are entering a cross walk.
* Respect private property along your route. Don’t relieve yourself in the neighbor’s bushes.
* Don’t litter. If you can’t find a trash can, carry your trash home.
* follow the “ranger rules”, which means leave no one behind for any reason (bathroom breaks, “need to walk”, twisted ankle, etc).
Be mindful of your language and conversation content. Conversations on mature topics do happen on group runs, but they should not go so far as to create an uncomfortable atmosphere for the group. Obscene and derrogatory comments are never acceptable!



Tuesday, June 21
Team Rules

Team Rules

Our team rules are simple. All runners un¬derstand that this ...

Friday, November 5
Boys' 2010 Season Results

Sunday, November 7
Boys' 2010 Season Results cont.


Friday, November 5
Girls' 2010 Season Results


Friday, November 5
2010 Girls' results continued
 


Sunday, October 3
Oct 9 Inland Empire Challenge Time Schedule
Time Schedule 2010
LS Soph Boys 7:45 ............Sweepstakes Boys 9:30


Saturday, October 2
Yucaipa Invitational Results

Boys' Individual Results:

This year.........................................................last year
3 V   Cole McDowell 15:32.......................16:17
5 FS Shane Barksdale 17:47
80 V Blake Hendrickson 18:05................DNR
20 FS Brian Wheeler 18:35
95 V Jeff Garcia 18:39
105 V Brandon Gaunt 19:12.......................21:37
44 FS Chris Cooper 19:20
60 FS Alec Kochis 19:54
68 FS David Moreno 20:26
115 V Tyler Eimen 21:04
78 FS Tommy  21:20
89 FS Tyler Bell 21:32 .............................27:08
108 FS James Sepe 23:02
111 Adam Ibara 23:18

Girls' Individual Results:

13 V Jenna Trunnelle 19:46 ....................21:06
32 V Kristen Trunnelle 20:28.................22:39
52 V April Haro 21:30 ..............................22:52
56 V Alyssa Atilano 21:48
20 FS Amber Adams 22:06
65 V Alexis Camberos 22:30..................dnr
66 V Iza Kami 22:32
44 FS Samantha Pineda 23:07
81 V Karla Rodriguez 23:17
49 FS Becky Shutt 23:40
54 Tamara Howell 23:51
79 JV Bozenka Franc 27:57
123 Tianna Mata 29:18
97 JV Alena Gassner 30:38
DNF JV Liza Garcia DNF



Sunday, September 26
Rosemead Results, Sept 18 2010

Shane, Brian, April, Karla, Elena,  Yoaly, Tiana, and Ambar all showed great improvement!!

Cole ...

Sunday, September 26
Ontario Christian Results

Cole 18:12 Shane 18:25 Blake 18:41 Jeff 19:09 Tyler E. 20:22 Alec 21:28 Brandon 21:40
Chris ...


Sunday, September 26
Golden Eagle Invitational - Fresno

Both Boys and Girls teams ran great at the invitational.

Cole 17:11 Shane 18:20 Blake 19:41 Tyler ...