All-Star Athletics: Speed & Agility Training

GAIN AN EDGE OVER THE COMPETITION...

ACCELERATE your game!

Our SPEED & AGILITY training program is an excellent way for goal-oriented athletes to enhance overall sports performance.  If you are an athlete training for baseball, basketball, soccer, football, track & field, gymnastics, dryland hockey, etc…then this is for you!

Increase SPEED, QUICKNESS, POWER, AGILITY & BALANCE


Improve REACTION TIME, FOOT SPEED and FIRST STEP EXPLOSION


Build CONFIDENCE and SELF-ESTEEM


Learn Proper Running Form, Speed Techniques, Plyometrics


TAKE YOUR GAME TO A NEW LEVEL & ENHANCE PERFORMANCE


Great for both experienced athletes and the development of aspiring athletes! 


Individual, group and team instruction available (ages 8 – 18)


Safety-certified/Experienced instructors


Gain an edge over the competition, call and schedule your FREE TRIAL today!

EMAIL US OR CALL THE GYM AT 
412.788.2100
FOR MORE INFORMATION!




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UPCOMING SPORTS PEFORMANCE CLINICS

BASEBALL CLINIC    (Ages 7-12*)
Sundays – April 15, April 22 and April 29
Times - 11:30 – 1pm on 4/15 & 4/22 and 11:00 – 1pm on 4/29 
Cost - $75 per athlete


Guest Instructor:  Al Liberi, Head Baseball Coach @ Point Park University & Owner, Baseball Performance


        ·         LEARN proper mechanics of hitting and improving hitting technique

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TRAIN all aspects of baseball including, catching, throwing, base running, etc.

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IMPROVE technique of your baseball fundamentals and build confidence

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Includes 30 minute Speed & Agility trial with All-Star Athletics trainer on April 29th 11:00 – 11:30am



Please call the gym@ 412.788.2100 to register or for more information on this program and upcoming dates for ages 12 & up

*Athletes will be divided into age appropriate groups