AZTECH Training: HELPFUL TOOLS

Tools for Runners and Walkers

• Canal Mileage:  http://www.solesportsrunning.com/arizona-canal-mileage-calculator.htm
• Map your route: http://www.mapmyrun.com/
• Race pace: http://www.runnersworld.com/cda/trainingcalculator/0,7169,s6-238-277-279-0-0-0-0-0,00.html?cm_mmc=Mag_URL-_-2008_August-_-Dean_Karnazes-_-Race_Prediction 
• Race results: www.athlinks.com
• Convert track laps: http://www.eracewalk.com/CalcTrac.htm

Sports Medicine:

• Dr.  Pribut's page on running injuries: http://www.drpribut.com
• American Academy of Podiatric Sports Medicine: http://www.aapsm.org/
• American College of Sports Medicine: http://www.acsm.org/index.asp

Specific Injuries

• Plantar fascitis, heel spur, heel pain: http://www.heelspurs.com
• Iliotibial band friction syndrome: http://www.sportsinjuryclinic.net/cybertherapist/front/knee/irunnersknee.html

Nutrition

• FITDAY.COM- nutrition + activity log book help: http://www.fitday.com/WebFit/Index.html
• Nancy Clark, MS RD-AZTECH's premier nutrition advice authority: http://www.nancyclarkrd.com
• Fitness Information- nutrition + ideal body weight calculations + more: http://www.lifeclinic.com/calculators/mibw.asp