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Saturday Session - July 11th
TEAM GROUP WALK/RUNS - 5:30am - 9:00am
High School/Open Athletes - 6:30am - 8:30am
OPEN TO EVERYONE in the COMMUNITY!!!
JOIN US for FITNESS!!
TEAM TENT set up to SUPPORT YOU!!
Beginners ENCOURAGED to "Hook-up"!
Faster athletes - ".....you know what we can do..."
ALL LEVELS + ALL ABILITIES!!
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It's THAT time of the YEAR!!
High Heat & POLLUTION WARNINGS!
Please adjust your workout schedules to EARLY MORNINGS for Safety!
(the TOUGHEST thing about morning workouts ...is that 1st step out of bed. DO IT!!)
CHECK AZTECH's "Heat Index Chart" - ("AZTECH NEWS" - May)
During "Danger Times" we recommend you work out indoors
(Flexibility, Core Strength,Injury Prevention Training or Cross Train - ALWAYS FIND A WAY to move FORWARD in your training - If you need help - AZTECHClub@yahoo.com)
IF you insist on training outside - wait until after the sun sets & the temp is below 93 degrees (generally speaking - HUMIDITY is the determining variable - See Chart)
and then HYDRATE & LOG EASY MILES! (Base Building Time)
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TUESDAY MORNING - 6:30am
TUESDAY EVENING - 7:00pm
TEMPO SESSIONS
Rose Mofford Community Track
Open to EVERYONE!!
"Sport Specific Core Strength Training - Utilizing Specific MOVEMENT PATTERNS for runners & walkers"
- CUTTING EDGE STUFF -
(AZTECH ORIGINAL!!! )
For Injury Prevention + Sport Enhancement!
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HIGH SCHOOL CROSS COUNTRY RUNNERS
Train with us in the Off Season!
Saturdays - 6:30am - 8:30am
Monday & Wednesday evenings - 7pm - 8:15pm
Due to high heat & poor air quality conditions always check the Web site before evening sessions in case of cancellation for safety & health!
Granada Park
GET
The most ADVANCED TRAINING PROGRAM
AVAILABLE in the State - NO EXCEPTIONS!
MILES + Sport Specific Core Strength Training (ORIGINAL - 1st of its kind in the United States!) + MILES + Injury Prevention (Strength Ratios - Flexibility - Dynamic Power - Specific Foot Strengthening - i. e BAREFOOT RUNNING - 4 Levels)
(Note: In the past 3 years - AZTECH HS Athletes that trained with us in the off-season EARNED 9 individual State Distance Championships in Arizona!)
Teams & Coaches - WELCOME!
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SESSION for EVERYONE in the COMMUNITY!
(It's FREE & you need NOT be a Club Member to participate thru July!)
WEDNESDAY MORNING - 5:00am - 6:15am
"AM - BASE FITNESS TRAINING" - "Sylvia's Money Run/Walk"
No Hills - No Speedwork -No FAST Running/Walking - JUST FITNESS & MILES!
Sylvia's LaCanasta Restaurant
NW Corner of W. 7th Ave. & Missouri
Plus BASE TRAINING MILEAGE for the FALL SEASON + Special Core Strength Training (Sport Specific Movement Patterns for RUNNERS & WALKERS (Click on Calendar below for specific details)
No Sign-ups - JUST SHOW UP!!
Coffee available afterward - Starbucks - across the street!
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AZTECH is now a CLUB!
Open to EVERYONE IN THE Community!
AZTECH TRAINING is a CLUB of RUNNERS & WALKERS developed to educate + support + promote our sport in the "Valley of the Sun" by providing group & individual training clinics + speakers + youth programming + medical assistance.
RUNNERS + POWER WALKERS + FITNESS WALKERS + RACEWALKERS
Join up with the most ENTHUSIASTIC GROUP in the SOUTHWEST!!
New Member sign-up - $15
FEES GO UP AUGUST 1st - So Join NOW!!!!
ALL memberships through January 2010!
Send e-mail (AZTECHCLUB@yahoo.com ) for list of Team Events/Benefits of Membership for 2009.
http://www.active.com/event_detail.cfm?event_id=1700110
Copy/Paste this address to register on-line - additional service charge applies thru Active.com.
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AZTECH TRAINING & RACING CLUB - SINCE 2002
“…where SCIENCE & EXPERIENCE come together.”
USATF REGISTERED CLUB # 48-0326
31 National Age-Group Champions + 2 American Records + 6 National Senior Games Champion + 4 USATF National Racewalkers of the YEAR + USATF National 30k Champion +USATF National 15k Champion + National 3,000m Indoor Champion, National 3000m Steeplechase Champion, National Indoor Mile Champion + 2 WORLD Masters Track Champions –100% Completion Rate at 28 Marathons + 25 Boston Marathon Qualifiers + 1st Arizona Finisher at PF Chang’s RNR-Az Marathon + 20 USATF Track All-Americans + 34 State USATF Track & Road Champs & Records. 3000+ Kids in school programs + Over 100 Clinics for the Community + 100+ events AZTECH Athletes Volunteered. Only OFFICIALLY RECOGNIZED TRAINERS for "Race For the Cure" & "New Times 10k". “Lost Boys of Sudan” Marathon Training Program for the PF Changs Marathon – 2006 & 2007 + NEW TIMES/Phoenix 5k/10k “CLUB” TEAM CHAMPIONS – Top Club Women’s, Men’s' Masters & Junior @ New Times 5k – 2004 & 2005,2006. & 2008. Largest Training Group participants in state in 2005 + 2006 + 2007 at PF Changs RNR-AZ .
WE SPECIALIZE IN THE BEGINNER where we measure our REAL SUCCESS
ARIZONA’S COMMUNITY CLUB - TRAIN WITH THE BEST!
Website: http://eteamz.active.com/AZTECHTRAINING/
E-Mail: RunWithoutLimits@yahoo.com AZTECHCLUB@yahoo.com
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DO MILES - BASE MILEAGE
= Consistency of Performances + Injury Reduction +Higher Peaks + Strength!
BUT - It must be done CORRECTLY!!! (Ask us HOW & WHEN!)
Compare our RESULTS to any program in the United States.
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AZTECH Racing CLUB
(602) 299-5075 for Information
AZTECHCLUB@yahoo.com
Our Staff has a combined 70+ years distance training specific training experience with athletes from Grade School to Olympic Trials qualifiers & Team members, Beginners to Elite. Our staff has run well over 300 Marathons and trains both walkers & runners.
Our emphasis is on SAFETY for our athletes using sound training & INJURY PREVENTION techniques by PROFESSIONAL, EXPERIENCED COACHES for Beginners through Elite athletes.
_____________________________________________________________________________________________________ RNR-PF CHANGS Half & Full Marathon Training Begins - August 15th
Beginning "Joggers" to Elite Racers
Fitness Walkers to Advanced Racewalkers
19 DIFFERENT TRAINING SCHEDULES each Training Meso-Cycle
The most advanced program in Phoenix!
JOIN NOW - "Pre-RNR Conditioning & Injury Prevention"
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AZTECH Racing Club - Private Coaching + Strength Training + Nutritional Counsel + Rehabilitation + Sport Specific Assistance are available by members of our Professional staff (see below ) on an individual DISCOUNTED fee basis for MEMBERS ONLY. Coaching Staff & Consultants :
Mario Lopez (USATF Certified Coach - Youth Coach) , Ellie Kallal(Racewalk Coach), Patrick Ward (Strength & Conditioning + Physical Assement Coach) , Rita Lopez(Youth Coach) , Chris Gallagher(Reiki Coach) , Dr. Jason Kolber(Sports Medicine) , Damian Motlo PT (Physical Therapy) , Bob Mika (Youth & High School Coach) , Mike Fussell RRT(Advanced Science & Elite Athlete), Orson Kinny (Bod Pod & Physical Assessments) , Craig Galbasini MSPT (Physical Assessments) , Alan Maruschak (POSE Technique Running Coach) , Dr. Patricia Hilbern (Sports Chiropractic Medicine) , Dr. Blas Herrera (Doctor of Physical Therapy) , Ronald Buchanan(Elite Runner & Coach - South), Juan Reyes(Elite Runner & Youth Coach) , Coach Barbara Murray (USATF Certified Coach - Core Strength & Injury Prevention Specialist) and Coach Bill Strachan (USATF Certified Coach - Level III, ACSM - Head Coach) - Mark Wallis - Chi Running Instructor.
If you would like to contact any of these PROFESSIONALS
RunWithoutLimits@yahoo.com
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