ALL ASPECTS BASEBALL AND SOFTBALL ACADEMY: QFS - Speed-Agility-Power Camps

Welcome........QFS (Quicker, Faster, Stronger) & Bobby Bear Fun & Fitness to All Aspects !!!
All Aspects Speed and Agility
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Want to be....

Quicker
Faster
Stronger

All Aspects QFS (Quicker Faster Stronger) Program 

This program was designed for athletes that want to take their game to the next level and seperate themselves from the average athlete. Elite athletes work on all phasis of their training to become the best!! This program will give you an opportunity to discover how much fun training can be and why fitness is the key to preventing injuries and improving in every sport they play. Emphasis on proper warm up, multi-directional speed, acceleration, lateral movement and strength flexibility.

MONDAYS:
6:45pm - 7:30pm         Open to all ages 7-13          $20
7:30pm - 8:15pm         High School Ages 14-18       $30

SATURDAYS BY APPOINTMENT ONLY:
8am-1pm our 45 min classes are available with an appointment. Perfect for travel teams or get a group of team mates, friends or family members and train in our QFS program. Call today for pricing and to book your Saturday session!!
708.595.0919

Speed and Agility Tools  Footwork Ladder

 

 

 

Camps and Clinics

QFS (Quicker Faster Stronger)

Speed, Agility, Strength & Power CAMPS

Footwork Ladder

 

 

All Aspects would like to have you join our QFS (Quicker, Faster, Stronger) program. Robert Mehorczyk and his staff have run QFS camps @ All Aspects since 2010. QFS are Speed, Agility, Strength and Power Camps to help train our athletes prior, during and in the off season. We started offering these QFS camps for the 1st time all year round in 2012. Emphasis on proper warm up, multi-directional speed, acceleration, lateral movement and strength flexibility.

 

If you are a baseball or softball travel team looking to increase the speed and work on getting a better core (stomach and legs) QFS instructors are available to get your team in shape. Cost per team/group 45 minute session is $120 (max 12 participants). Please call 708-595-0919 to book your group/team QFS session.

 

If you have a football or basketball player QFS is available to get you ready for the upcoming season. Individual ($75/45 min session)and group rates ($120/45 min session -max 12 participants) are available. Multiple one on one discounted rate of $550 for 10- 45 min sessions. Call 708-595-0919 to book your group or individual QFS session.


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 QFS Sessions available Mondays & Saturdays

 

 Ages 7 - high school

6:45pm-7:30pm

HIGH SCHOOL CLASS

7:30pm-8:15pm is $30 

 

Cost is:

Mon $20/session

Sat $30/session 

 

         

Mon 12 sessions  $230

SAVE $$$

 

Sat 12 sessions

 $340

SAVE $$$

 

 

Speed and Agility Tools