ALL ASPECTS BASEBALL AND SOFTBALL ACADEMY: QFS - Speed-Agility-Power Camps

Welcome........QFS (Quicker, Faster, Stronger) & Bobby Bear Fun & Fitness to All Aspects !!!

Camps and Clinics

2013 & 2014 

QFS (Quicker Faster Stronger)

Speed, Agility, Strength & Power CAMPS

Footwork Ladder

 

 

All Aspects would like to welcome QFS (Quicker, Faster, Stronger) to the All Aspects team. Robert Mehorczyk and his staff have run QFS camps @ All Aspects since 2010. QFS are Speed, Agility, Strength and Power Camps to help train our athletes prior, during and in the off season. Camps are available for the 1st time all year round in 2012. Emphasis on proper warm up, multi-directional speed, acceleration, lateral movement and strength flexibility.

 

If you are a baseball or softball travel team looking to increase the speed and work on getting a better core (stomach and legs) QFS instructors are available to get your team in shape. Cost per team/group 45 minute session is $120 (max 12 participants). Please call 708-595-0919 to book your group/team QFS session.

 

If you have a football or basketball player QFS is available to get you ready for the upcoming season. Individual ($75/45 min session)and group rates ($120/45 min session -max 12 participants) are available. Multiple one on one discounted rate of $550 for 10- 45 min sessions. Call 708-595-0919 to book your group or individual QFS session.


Footwork-Ladder

         QFS Sessions available Mon, Thurs and Saturdays

 

 Ages 10 - high school

6:45pm-7:30pm

 

Cost is $30/session

Discounted packages available.

 

         

Any 12 sessions  $250

SAVE $110

 

Any 6 sessions

 $145

SAVE $35

 

 

Speed and Agility Tools
Speed, Agility, Strength & Power Camps

This is an opportunity for your athlete to discover how much fun training can be and why fitness is the key to preventing injuries and improving in every sport they play. 

Bob Mehorczyk
Robert Mehorczyk
Part owner of QFS (Quicker Stronger, Faster) and President of Bobby Bear Fun and Fitness.
Click here to learn more about  Bobby Bear Fun and Fitness.

Please call 708-595-0919 or email allaspectsbryan@yahoo.com  if you have any questions or would like to sign up for the QFS camps. 

Sincerely,


Bryan Milburn
All Aspects Baseball and Softball Academy 
708-595-0919

allaspectsbryan@yahoo.com

  About Bobby Bear Fun and Fitness

Bobby bear fun and fitness was started to correct lifestyles at a very young age.  Childhood obesity is at an all time high and many adults are struggling to maintain a healthy weight.  Disease in children and adults can be corrected by changing lifestyle and implementing education on fitness and nutrition.  Our goal is to ensure an impact on changing our children and the disease trends with exercise and nutrition. bobby bear fun and fitness developed a curriculum that produces healthier and happier individuals.  We strive to Excel with Energy!

Bobby bear fun and fitness follows their own curriculum for cardiovascular strength training.  This programming involves education along with vigorous activity.  We use themes that change week to week along with exercise and nutrition words.  The curriculum changes every week for an entire year.  Every team member of bobby bear fun and fitness is certified “The bobby bear way” to promote our focus for fitness, nutrition and education with care and compassion.  We are changing the world one child at a time!


Robert Mehorczyk
President

Held clinical certifications as an exercise specialist in cardiac rehab after graduating from Western Illinois University. Currently certified in the fitness field.  I became the founder and president of bobby bear fun and fitness to meet the challenge of creating a healthier lifestyle for all walks of life.

Jennifer Mehorczyk
Vice President

High school All American gymnast who pursued an education in exercise science.  She is a graduate of Southern Illinois University with a B.S. in exercise science.  She attended Trinity Christian College and earned her PE K-12 certification.