ACC Mavericks: Mavericks Info: PEP (Prevent Injury and Enhance Performance) Information

PEP (Prevent Injury and Enhance Performance) Information

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 The PEP Program:   (Prevent Injury and Enhance Performance)

This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sport specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint. It is important to use proper technique during all of the exercises. The coaches and trainers need to emphasize correct posture, straight up and down jumps without excessive side-to-side movement, and reinforce soft landings. This program should be completed 2 to 3 times a week at a minimum.