ABD SPEED: Welcome

LOWER BODY REACTIVE RESPONSE & POWER

the most vital attribute an athlete can possess.

It's what makes plays,  wins games, and TAKES YOUR GAME TO THE NEXT LEVEL!

 

 

 

ABD SPEED and Why Do it?

 

The ABD SPEED Training Program will be one of the most comprehensive baseball specific training programs in California and is designed to dramatically improve a players REACTIVE RESPONSE & POWER during Baseball Competition:

 

We Can radically increase a players' first-step-quickness and force development.   

Whether its stealing second, throwing heat off the mound, getting to a grounder up the middle, throwing out a basestealer or hitting one over the fence, no training system will do more to develop Lower Body Reactive Response & Power than THE ABD ELITE TRAINING PROTOCOL!

 

 

   Running Speed

+ Bat Speed

+ Throwing Speed

+ Foot Speed

+ Hand Speed 

=

PROSPECT!

What Will It Do For You?

 

Weight training builds Absolute Strength which is important, but the key to superior sports field moves is not how MUCH force an athlete can generate it, but how FAST he can generate it- that's called Rate of Force Development.

It's what makes plays and wins games.  A new and separate type of training called Light Load High Speed training is the absolute best way to increase Lower Body Reactive Power, and we utilize the best Light Load high Speed training system ever designed!