1 on 1 Teaching Hoops: 1 on 1 Workouts

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Workout dates and times are listed below 

$20.00 Per Session / Per Player

No need to register. Just show up, pay at the door, and get in a basketball workout.

Workout locations are listed next to the workout dates

~Always Check Your Email Before Coming~



Small Spinning Basketball
THE 1 ON 1 WORKOUT
*One hour and 15 minutes is spent focusing on core drills that players can do by themselves on any court. Every player has a ball in their hand during this time. We work as a group, but every drill is designed to be individual.

*15 minutes is spent on a group drill. We have a whole series of very fun and challenging drills that incorporate  the individual skills that we teach.

*The last 30 minutes is spent scrimmaging. The focus is on using skills they have learned or worked on during the workout. We encourage the kids to try skills they are weak at or have never tried in a game setting.  We do a lot of teaching during this time.

*By the end of a 1 on 1 Teaching Hoops workout, players are typically exhausted. Along with teaching  individual skills and fundamentals, 1 on 1 Teaching Hoops demands physical and mental toughness.


Small Spinning Basketball
1 ON 1 WITH COACH MARY

Hi Everyone,

It's hard to believe we are in full swing for the AAU/Club season.   My 2 National level teams (current juniors) will play their last AAU/Club season.  This is the summer they find out if they have what it takes to play in college.  23 girls are working very hard to be the best they can be in hopes of moving on to play in college. 

Because it is their last summer, we are playing in a lot more spring tourneys, which is taking away from my Sunday availability to run workouts.   As I get the schedules for these tourneys, I will book workouts if the tourneys end at a reasonable time.   So stay tuned in to the website as I will be booking them week to week and sometimes last minute. 

June and July will also be very light with Sunday workouts as this is the heavy AAU/Club  travel season.  

Hope to see you all in the gyme somewhere soon!

Coach Mary



Small Spinning Basketball
5th - 8th GRADE WORKOUTS

Note the age group change:  5th -8th Grade 

May 5th - No Workout

May 12th  -  No Workout   Happy Mother's Day to all our wonderful 1on1 Mom's !

May 19th   -  Pending (check closer to the date)

May 26th -  No workout (Memorial Day weekend, enjoy your family !)

@ St Mary's Elm Grove                                                    

 13000 Juneau Blvd, Elm Grove



Small Spinning Basketball
HIgh School Workouts

NO open workouts for this age in May

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If you are a serious player and would like to be evaluated for a chance to participate in our Elite Invitational Workouts,  please email or call me to set up a date.  

We have four levels of Elite workouts:

Bronze -  For players who will play JV in high school fal of 2013

Silver - For players who will play Varsity in high school fall of 2013

Gold -  For players who are already playing Varsity in High School

College -  Must be already playing in college or committed to play in college fall 2013



1 on 1 Handle The Rock